Rock Your Body

stretching routine upshort on RockYou

HOT SECRETARY Taking Off her Clothes | UNDRESSED YOGA in the OFFICE | Stretching is very important

HOT SECRETARY Taking Off her Clothes | UNDRESSED YOGA in the OFFICE | Stretching is very  important
HOT SECRETARY Taking Off her Clothes | UNDRESSED YOGA in the OFFICE | Stretching is very  important
HOT SECRETARY Taking Off her Clothes | UNDRESSED YOGA in the OFFICE | Stretching is very  important

…Share on Facebook. Share on Google+ Hot Secretary Taking Off her Clothes | UNDRESSED YOGA n the Office | Stretching is very important! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

6 April 2013 at 16:43 · Comment

10 Top Stretches for Front Split | Stretching exercises for flexibility | How to do Splits Fast?

10 Top Stretches for Front Split | Stretching exercises for flexibility | How to do Splits Fast?
10 Top Stretches for Front Split | Stretching exercises for flexibility | How to do Splits Fast?
10 Top Stretches for Front Split | Stretching exercises for flexibility | How to do Splits Fast?

Share on Facebook. Share on Google+ 10 Important Stretches for Front Split. How to do Splits. Stretching exercises for flexibility. Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center splits. Front splits are executed by…

30 April 2013 at 14:48 · Comment

300 Spartan Girl Workout Routine

300 Spartan Girl Workout Routine
300 Spartan Girl Workout Routine
300 Spartan Girl Workout Routine

Share on Facebook. Share on Google+ 300 Workout routine SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of…

20 June 2012 at 18:21 · Comment

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

Share on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…

22 April 2013 at 19:32 · Comment

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

…ten lunges with each leg in order to achieve optimal results. Jumping Lunges This advanced variation of a lunge exercise bumps up the intensity by adding a plyometric transition. Add this exercise into your interval training routine, or use it to boost your heart rate during calisthenics or basic floor work. Because this exercise requires no equipment, you can do it any time and at any place. Side Lunge The side lunge can effectively strengthen…

24 April 2013 at 11:18 · Comment

YOGA FOR STRETCHING!

YOGA FOR STRETCHING!
YOGA FOR STRETCHING!
YOGA FOR STRETCHING!

Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…

26 May 2012 at 15:44 · Comment

SEXY CHEERLEADER GIRL – Stretching Legs in Bikini!

SEXY CHEERLEADER GIRL -  Stretching Legs in Bikini!
SEXY CHEERLEADER GIRL -  Stretching Legs in Bikini!
SEXY CHEERLEADER GIRL -  Stretching Legs in Bikini!

…ansparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt. My beach workout focus on fitness boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells! Incoming search terms: stretching upshorts…

6 August 2012 at 12:30 · Comment

Hot Girl Bikini Workout | Stretching Exercises & Warming Up Muscles

Hot Girl Bikini Workout | Stretching Exercises & Warming Up Muscles
Hot Girl Bikini Workout | Stretching Exercises & Warming Up Muscles
Hot Girl Bikini Workout | Stretching Exercises & Warming Up Muscles

…Share on Facebook. Share on Google+ Hot Girl Bikini Workout SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Incoming search terms: perdita weeks biceps…

12 April 2013 at 16:00 · Comment

Bikini Yoga Workout for Flexibility and Stretching

Bikini Yoga Workout for Flexibility and Stretching
Bikini Yoga Workout for Flexibility and Stretching
Bikini Yoga Workout for Flexibility and Stretching

…Share on Facebook. Share on Google+ Bikini Model Christina Breza shows some Yoga stretches to stretch her muscles and improve here flexibility. This is good to do after your workout….

5 December 2012 at 01:20 · Comment

BEACH STRETCHING TIPS

BEACH STRETCHING TIPS
BEACH STRETCHING TIPS
BEACH STRETCHING TIPS

…Share on Facebook. Share on Google+ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…

19 February 2012 at 13:44 · Comment