…Share on Facebook. Share on Google+ Heres a workout you can do at home or the gym that will take about 5 minutes (you can repeat it 3-4x). Do each exercise for 10-15 reps. Music by Kevin Macleod….
28 March 2012 at 21:27 · Comment
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG…
6 November 2012 at 23:00 · Comment
…Share on Facebook. Share on Google+ FACEBOOK: http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ Flexing videos: http://www.dollteasing.com/…
11 December 2011 at 08:18 · Comment
…Share on Facebook. Share on Google+ Squats are a great exercise to build a sexy round bubble butt. Do them with a hip width or slightly wider stance and sit your butt back without letting your knees go forward past your toes, this will target the butt muscles. Music by Kevin Macleod….
24 April 2012 at 06:30 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz shows you some great lower body exercises to get a great booty and sexy legs. This workout takes about 10min and can be done from home. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
3 January 2015 at 03:04 · Comment
…Share on Facebook. Share on Google+ In this video shes doing a few exercises at home to workout her butt, legs, and abs. She wants to add more muscle to her butt, to make it bigger and more round, and also her legs. She also needs to get her abs stronger so she’s doing several sets of crunches. She’s doing 4 sets of each exercises for about 12-15 reps. Music by Kevin Macleod….
2 May 2012 at 03:53 · Comment
…Share on Facebook. Share on Google+ 1st Exercise is Squats with weight at the side. 2nd is Lunges where you step back and accross your body. 3rd is Medicine Ball Swing Squats. Do 10-15 reps for 3 sets each 3x per week or more. Music by Kevin Macleod….
2 May 2012 at 20:14 · Comment
…Share on Facebook. Share on Google+ Heres some fun exercises you can do at the end of your butt and leg workout to really isolate your butt checks. Strap on some ankle weight, 5-15lbs to start, and do 15-20 reps of these booty exercises. Also see BikiniModelFitness .com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: vietnam www xxnx18عربي…
26 March 2013 at 00:00 · Comment
…Share on Facebook. Share on Google+ Sexy Fitness Model Elnara Sultanova works her butt out hard 3x per week to get it nice and round. Music by Kevin Macleod….
5 May 2012 at 04:12 · Comment
…Share on Facebook. Share on Google+ In this video shes doing an exercise for her abs and a couple for her butt and legs. The abs exercise will help keep her stomach hard and firm while the lower body exercises will help build and lift her butt and legs. Music by Kevin Macleod….
11 May 2012 at 00:51 · Comment