Rock Your Body

squat butts on RockYou

Guns & Pistols Workout # 9

Guns & Pistols Workout # 9
Guns & Pistols Workout # 9
Guns & Pistols Workout # 9

…Share on Facebook. Share on Google+ This workout focuses on Pistol Squat and Arms. For more workouts visit my website: https://www.zuzkalight.com…

18 November 2014 at 07:04 · Comment

Legs and a Round Butt Workout!!

Legs and a Round Butt Workout!!
Legs and a Round Butt Workout!!
Legs and a Round Butt Workout!!

…as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness .com Starting female fitness model Chelsey Novak….

18 March 2013 at 22:03 · Comment

Best BOOTY Workout: Hot to Get a Sexy Butt!

Best BOOTY Workout: Hot to Get a Sexy Butt!
Best BOOTY Workout: Hot to Get a Sexy Butt!
Best BOOTY Workout: Hot to Get a Sexy Butt!

…bs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: One Leg Squat with Back Foot on Bench: 10reps each leg Leg Raises: 15 reps each leg Side Step Ups: 10 reps Leg Raises: 15 reps each leg I recommend resting 1min between each exercise. To build a sexy round butt you need to workout…

17 June 2012 at 02:56 · Comment

Brazilian Butt Lift Workout!! Sexy Brazilian Model!!

Brazilian Butt Lift Workout!! Sexy Brazilian Model!!
Brazilian Butt Lift Workout!! Sexy Brazilian Model!!
Brazilian Butt Lift Workout!! Sexy Brazilian Model!!

…arol Seleme…

13 March 2013 at 22:08 · Comment

Sexy Girl’s Tight Bikini Body Workout

Sexy Girl's Tight Bikini Body Workout
Sexy Girl's Tight Bikini Body Workout
Sexy Girl's Tight Bikini Body Workout

…Share on Facebook. Share on Google+ Give this quick and simple full body workout a try to help you get a sexy tight bikini body. Do each exercise for as many as you can and rest 60 seconds between each exercise: Exercises: Burpees Step-ups Triceps Plank Press Ice-Skaters Squat Hops Also see BikiniModelFitness .com Model Coryn Salazar: www.facebook.com/corynsalazar…

30 July 2012 at 19:20 · Comment

Sexy Inner Thighs Bikini Workout!!!!

Sexy Inner Thighs Bikini Workout!!!!
Sexy Inner Thighs Bikini Workout!!!!
Sexy Inner Thighs Bikini Workout!!!!

…for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see BikiniModelFitness.com…

5 March 2013 at 22:36 · Comment

Brazilian Butt Lift Workout! Sexy Brazilian Model!

Brazilian Butt Lift Workout! Sexy Brazilian Model!
Brazilian Butt Lift Workout! Sexy Brazilian Model!
Brazilian Butt Lift Workout! Sexy Brazilian Model!

…Seleme….

3 August 2012 at 06:14 · Comment

3 Great Exercises for a Hot Butt!

3 Great Exercises for a Hot Butt!
3 Great Exercises for a Hot Butt!
3 Great Exercises for a Hot Butt!

…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing 3 effective exercises you can do with a barbell to get a hot butt. Since the bar is hard Vicky is using a Squat sponge for extra padding: www.SquatSponge.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

27 October 2014 at 17:00 · Comment

5 Minute workout #29 – Butt and Legs

5 Minute workout #29 - Butt and Legs
5 Minute workout #29 - Butt and Legs
5 Minute workout #29 - Butt and Legs

…Share on Facebook. Share on Google+ Workout breakdown: 40 sec max effort / 10 sec rest / 2 rounds 1. Chair Squat Step Back 2. Rock Star jump Reverse Burpee 3. Figure 8 Squats Get more info at: https://zuzkalight.com/workouts/5-minute-workout-29/…

10 April 2015 at 07:06 · Comment

Girls Sexy Round Butt Lifting Exercises!

Girls Sexy Round Butt Lifting Exercises!
Girls Sexy Round Butt Lifting Exercises!
Girls Sexy Round Butt Lifting Exercises!

…Share on Facebook. Share on Google+ Hopping side to side exercises are great ways to get that sexy round lifted butt. Give these two exercises a try: Hopping Side to Side one Leg Squat and Ice Skaters. Try 3sets of each one for as many as you can do, then let us know if you’re sore tomorrow. See More BikiniModelFitness .com…

21 September 2012 at 02:02 · Comment