Rock Your Body

squat butts on RockYou

Sexy Big Booty Girls Butt Building Squat Workout!!

Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!

Share on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness…

3 September 2012 at 17:32 · Comment

Hardcore Fitness Models Butt Workout with Weights – Squat Sqonge Challenge

Hardcore Fitness Models Butt Workout with Weights - Squat Sqonge Challenge
Hardcore Fitness Models Butt Workout with Weights - Squat Sqonge Challenge
Hardcore Fitness Models Butt Workout with Weights - Squat Sqonge Challenge

…Share on Facebook. Share on Google+ Sexy Fitness Competitor does butt and legs workout with a barbell using the Squatsponge (Squatsponge.com). She’s training hard and using weights. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

7 January 2015 at 23:21 · Comment

Squat Front Raise -TheDailyHiit

Squat Front Raise -TheDailyHiit
Squat Front Raise -TheDailyHiit
Squat Front Raise -TheDailyHiit

Share on Facebook. Share on Google+ Show Support & HIIT ‘Like” Website – http://www.thedailyhiit.com Facebook – http://on.fb.me/BRTVFacebook Buy The Equipment – http://shop.dailyhiit.com Chat with Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

20 April 2013 at 00:17 · Comment

One legged Squat workout in Bikini!

One legged Squat workout in Bikini!
One legged Squat workout in Bikini!
One legged Squat workout in Bikini!

…Share on Facebook. Share on Google+ http://www.halkidikifitnessbootcamp.com/ Who is Fitness instructor in Pink? http://halkidikifitnessbootcamp.blogspot.com/2011/07/slim-muscle-girl-home-flexing-biceps.html…

24 July 2011 at 16:34 · Comment

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video
10 Effective Butt & Legs Exercises | Toning Tights Bum Workout Routine for Women | Full Length Video

…ises two days in a row. This will prevent your muscles from recovering completely and can actually cause injury. Be sure to allow at least one full day of recovery between exercises in order to achieve optimal results. Basic Squat The basic squat is a great exercise that can tone the muscles in your legs as well as the glutes of your rear. In addition, increasing the muscle mass of the large muscles of the lower body is a great way to increase…

24 April 2013 at 11:18 · Comment

Bikini Leg Exercises!!! Try It!

Bikini Leg Exercises!!! Try It!
Bikini Leg Exercises!!! Try It!
Bikini Leg Exercises!!! Try It!

…Share on Facebook. Share on Google+ Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For an intense workout repeat this 3x resting one minute between each exercise. Also see BikiniModelFitness .com…

8 February 2013 at 22:57 · Comment

Big Butt Squats, Deadlift, and Barbell Workout!

Big Butt Squats, Deadlift, and Barbell Workout!
Big Butt Squats, Deadlift, and Barbell Workout!
Big Butt Squats, Deadlift, and Barbell Workout!

…Share on Facebook. Share on Google+ Fitness Model Golden Moeras is doing a great barbell workout to workout her butt, legs, and back. She’s using the Squat Sponge I Workout Belt to support her back: http://www.amazon.com/gp/product/B00TR191GW As well as the Squat Sponge Workout gloves: www.SquatSponge.com Give it a try!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Golden’s IG: GoldenMoeras…

16 April 2015 at 22:37 · Comment

5-min Fit Friday #30 – Extreme Cardio Dumbbell Workout

5-min Fit Friday #30 - Extreme Cardio Dumbbell Workout
5-min Fit Friday #30 - Extreme Cardio Dumbbell Workout
5-min Fit Friday #30 - Extreme Cardio Dumbbell Workout

…Share on Facebook. Share on Google+ Workout Breakdown: 25 sec max work / 5 sec rest / 10 rounds 1. Hammer squat 2. Twisted Jump tuck 3. Side plank row leg lift 4. Side Plank row leg lift 5. Overhead Jump Squat Get more workouts at https://zuzkalight.com…

16 April 2015 at 22:16 · Comment

Intense Girls Sexy Bikini Butt and Thighs Home Workout!!

Intense Girls Sexy Bikini Butt and Thighs Home Workout!!
Intense Girls Sexy Bikini Butt and Thighs Home Workout!!
Intense Girls Sexy Bikini Butt and Thighs Home Workout!!

…Share on Facebook. Share on Google+ Want a sexy booty and nice bikini legs?? Then give this leg and butt workout a try. If you’re new to exercise start with 10-15 reps for each exercise. If you’re advanced do 20 reps. If you’re hardcore repeat this workout 2-3x. Workout: Frog Hop Squats 20x Close Leg Hop Squat 20x Wide Close Hop Squat 20x Hopping Lunges 20x Ice Skaters 20x…

21 February 2013 at 01:07 · Comment

Arms, Butt, and Legs Workout

Arms, Butt, and Legs Workout
Arms, Butt, and Legs Workout
Arms, Butt, and Legs Workout

…Share on Facebook. Share on Google+ In this video Bikini Model Heather is doing two great arm and leg exercises. The first exercise is wide squat dumbbell curls. The second exercise is close squat dumbbell curls….

1 December 2012 at 22:26 · Comment