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12 Minute – SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges
12 Minute - SEXY BIKINI WORKOUT (Butt, Abs, Biceps, Triceps & Cardio) Squats, Lunges

…cles of the body. Abdominal and back muscles are needed to keep balance during the movement. The result is a tighter, flatter abdomen and a stronger lower back. Make a conscious effort to hold in your abdominal muscles while squatting down to increase this effect. Increases Flexibility Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. Be sure to maintain proper form to…

19 March 2013 at 06:58 · Comment

Girls BOOTY Workout Challenge! Squat Sponge!

Girls BOOTY Workout Challenge! Squat Sponge!
Girls BOOTY Workout Challenge! Squat Sponge!
Girls BOOTY Workout Challenge! Squat Sponge!

…Share on Facebook. Share on Google+ European Bikini model does her Squat Sponge Workout Challenge with the help of her Bikini Model friend Gabriel. Shes doing squat, lunges, and hip trusts. www.SquatSponge.com www.30DayButtTransformation.com…

28 November 2014 at 19:35 · Comment

Butt Blasting Squat Sponge Challenge Workout at Beach

Butt Blasting Squat Sponge Challenge Workout at Beach
Butt Blasting Squat Sponge Challenge Workout at Beach
Butt Blasting Squat Sponge Challenge Workout at Beach

…Share on Facebook. Share on Google+ http://Squatsponge.com/ Fitness Model Karen Kennedy does a hard thigh and booty workout with a barbell at the beach. Shes using the Squat Sponge so the barbell will be more comfortable. To get a Squat sponge go to http://squatsponge.com/…

8 December 2014 at 20:54 · Comment

Bigger Booty Workout Challange with Squat Sponge!

Bigger Booty Workout Challange with Squat Sponge!
Bigger Booty Workout Challange with Squat Sponge!
Bigger Booty Workout Challange with Squat Sponge!

…Share on Facebook. Share on Google+ Bikini Model Gabriela does her Squat Sponge Challenge by doing some of her favorite exercises to get a big butt and sexy thick thighs. You can get a Squat Sponge at www.SquatSponge.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

18 November 2014 at 20:16 · Comment

Squat Sponge Workout Challenge! $1750 Give Away!

Squat Sponge Workout Challenge! $1750 Give Away!
Squat Sponge Workout Challenge! $1750 Give Away!
Squat Sponge Workout Challenge! $1750 Give Away!

…Share on Facebook. Share on Google+ www.SquatSponge.com . Make a 2-5minute workout video using the Squat Sponge and send it to us. If you’re one of the most popular videos you’ll get $$. Vicky is doing her videos by showing 3 great barbell exercises for the butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

10 November 2014 at 23:10 · Comment

Big BUTT Squat Workout Challange!!

Big BUTT Squat Workout Challange!!
Big BUTT Squat Workout Challange!!
Big BUTT Squat Workout Challange!!

…Share on Facebook. Share on Google+ Bikini Model Diana Levy does her Squat Sponge (SquatSponge.com) workout challenge in the gym. She’s doing some of her fav barbell exercises to build up her butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

12 November 2014 at 19:23 · Comment

Big BUTT Squating Workout with Squat Sponge!

Big BUTT Squating Workout with Squat Sponge!
Big BUTT Squating Workout with Squat Sponge!
Big BUTT Squating Workout with Squat Sponge!

…Share on Facebook. Share on Google+ Squatsponge.com Miami Bikini Model Gabriela does a home butt and legs workout with a barbell as weight and using the Squat Sponge for padding. She’s doing two different types of Squats and Hip Thrusts. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com IG: Gabrielas_paradise…

5 January 2015 at 17:00 · Comment

Squat And Kick | TheDailyHiit

Squat And Kick | TheDailyHiit
Squat And Kick | TheDailyHiit
Squat And Kick | TheDailyHiit

Share on Facebook. Share on Google+ Squat And Kick ============== Show Support & HIIT ‘Like” Website – http://www.thedailyhiit.com Facebook – http://on.fb.me/BRTVFacebook Buy The Equipment – http://shop.dailyhiit.com Chat with Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Freddy:…

5 April 2013 at 21:10 · Comment

BIG BUTT Building Exercises with Barbell and Squat Sponge

BIG BUTT Building Exercises with Barbell and Squat Sponge
BIG BUTT Building Exercises with Barbell and Squat Sponge
BIG BUTT Building Exercises with Barbell and Squat Sponge

…Share on Facebook. Share on Google+ http://squatsponge.com/ Bikini Model Tahiti Cora is showing you some great butt exercises that you can do at home or the gym to build a nice round booty. You just need a barbell and shes using a squat sponge for padding. Give these a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

5 March 2015 at 01:26 · Comment

Girls Squat Workout for Sexy Legs and Butt!!!

Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!

…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…

31 August 2012 at 00:47 · Comment