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Bangin Booty and Sexy Legs Workout with Deadlifts!

Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!

…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

12 September 2012 at 02:45 · Comment

Sexy Legs and Butt Lunges Workout!!

Sexy Legs and Butt Lunges Workout!!
Sexy Legs and Butt Lunges Workout!!
Sexy Legs and Butt Lunges Workout!!

…Share on Facebook. Share on Google+ These stepping back Lunges are a great way to get those sexy legs and butt muscles you’ve always wanted. Try this workout. Do a set of stepping back lunges for about 1 minute or more. Then rest 45-60 seconds. Repeat that 5x. Model Elnara Sultanova. Also see BikiniModelFitness. com…

8 September 2012 at 22:00 · Comment

Hot Butt and Sexy Legs Workout with Jump Squats!

Hot Butt and Sexy Legs Workout with Jump Squats!
Hot Butt and Sexy Legs Workout with Jump Squats!
Hot Butt and Sexy Legs Workout with Jump Squats!

…Share on Facebook. Share on Google+ Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x. Model Carol Seleme. Also see BikiniModelFitness .com…

6 September 2012 at 19:25 · Comment

Girls Squat Workout for Sexy Legs and Butt!!!

Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!
Girls Squat Workout for Sexy Legs and Butt!!!

…Share on Facebook. Share on Google+ Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week. Model Coryn Salazar Www.facebook.com/corynsalazar Also see bikinimodelfitness . com…

31 August 2012 at 00:47 · Comment

Simple and Sexy Butt and Legs Workout!

Simple and Sexy Butt and Legs Workout!
Simple and Sexy Butt and Legs Workout!
Simple and Sexy Butt and Legs Workout!

Share on Facebook. Share on Google+ Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week….

18 August 2012 at 03:25 · Comment

Deadlifts for a Sexy Round Butt & Nice Legs

Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs
Deadlifts for a Sexy Round Butt & Nice Legs

Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…

16 August 2012 at 04:44 · Comment

SUPER Sexy Legs & Brazilian Booty Workout!

SUPER Sexy Legs & Brazilian Booty Workout!
SUPER Sexy Legs & Brazilian Booty Workout!
SUPER Sexy Legs & Brazilian Booty Workout!

…Share on Facebook. Share on Google+ This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20 each leg Rest 2 min 20 One Leg Squats Stepping out to Side Repeat 3-4x. Also see BikiniModelFitness .com…

13 August 2012 at 18:34 · Comment

OMG!!! SEXY Legs & Butt Home Workout!!

OMG!!! SEXY Legs & Butt Home Workout!!
OMG!!! SEXY Legs & Butt Home Workout!!
OMG!!! SEXY Legs & Butt Home Workout!!

Share on Facebook. Share on Google+ This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Side Step Lunge with Leg Lift Stepping Back Cross over Lunge Side to Side Hops. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar:…

8 July 2012 at 20:55 · Comment

SEXY!!! Legs & Butt Exercise in Gym

SEXY!!! Legs & Butt Exercise in Gym
SEXY!!! Legs & Butt Exercise in Gym
SEXY!!! Legs & Butt Exercise in Gym

…Share on Facebook. Share on Google+ This is a great exercise to workout your butt and legs. All you need is a step. Set the step higher to be harder. You can even add weight if you’d like. Music by Kevin Macleod….

4 May 2012 at 05:22 · Comment

Beautiful Girl’s Hot Butt Legs Beach Workout

Beautiful Girl's Hot Butt Legs Beach Workout
Beautiful Girl's Hot Butt Legs Beach Workout
Beautiful Girl's Hot Butt Legs Beach Workout

…Share on Facebook. Share on Google+ Heres a few exercises you can do at the beach, home, or gym to workout your legs and booty. These are very simple basic exercises. Model Alisha Lucik. Music by Kevin Macleod….

22 March 2012 at 08:51 · Comment