Rock Your Body

rafaela from brazil working out with umbrella on RockYou

CoffeeTalk with Zuzka – Pain Free, POMS, and Alcohol

CoffeeTalk with Zuzka - Pain Free, POMS, and Alcohol
CoffeeTalk with Zuzka - Pain Free, POMS, and Alcohol
CoffeeTalk with Zuzka - Pain Free, POMS, and Alcohol

…Share on Facebook. Share on Google+ In this video I cover topics like how to get rid off chronic pain, post workout muscle soreness, and alcohol drinking… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…

6 February 2015 at 05:22 · Comment

Get In Shape: First Rule by Zuzana Light 2-20-12

Get In Shape: First Rule by Zuzana Light 2-20-12
Get In Shape: First Rule by Zuzana Light 2-20-12
Get In Shape: First Rule by Zuzana Light 2-20-12

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…

21 February 2012 at 00:24 · Comment

Girls Sexy Stomach Home Exercises!

Girls Sexy Stomach Home Exercises!
Girls Sexy Stomach Home Exercises!
Girls Sexy Stomach Home Exercises!

…Share on Facebook. Share on Google+ Bikini Model Vick Justiz is working on her sexy abs at home by doing some of her favorite ab exercises. Try to do the workout with her. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

11 December 2014 at 22:51 · Comment

Coffee Talk with Zuzka – Fitness & Personal

Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal

…Share on Facebook. Share on Google+ In this video I cover topics like how to put on more muscles, calorie counting, my personal life, diet, exercise… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…

21 January 2015 at 18:57 · Comment

SEXY Model Jade Bryce Workout for Butt & Legs

SEXY Model Jade Bryce Workout for Butt & Legs
SEXY Model Jade Bryce Workout for Butt & Legs
SEXY Model Jade Bryce Workout for Butt & Legs

…Share on Facebook. Share on Google+ Heres a couple great butt and leg exercises you can do at home or the gym. Practice them without weight until you have good form and can feel your butt working then add weight. Do 8-15reps. Model Jade Bryce….

2 May 2012 at 00:05 · Comment

Extreme Ab Workout for those SEXY ABS!

Extreme Ab Workout for those SEXY ABS!
Extreme Ab Workout for those SEXY ABS!
Extreme Ab Workout for those SEXY ABS!

…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is doing an intense ab working by doing 100 reps of the most intense stomach exercises. Give this workout a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

31 December 2014 at 21:03 · Comment

Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach

Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach
Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach
Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach

…camp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tricep bench dips target the inner head of the triceps while working your entire tricep and your pectoral muscles. The tricep bench dip can be done with body weight alone, and you can add weights as you gain strength. How to do Beginner Tricep Bench Dips Position yourself on a bench…

24 March 2013 at 08:09 · Comment

WOW!! BIG BOOTY Girl’s Home Butt Workout

WOW!! BIG BOOTY Girl's Home Butt Workout
WOW!! BIG BOOTY Girl's Home Butt Workout
WOW!! BIG BOOTY Girl's Home Butt Workout

…Share on Facebook. Share on Google+ Shes working out her butt at home to get it lifted and hard. Heres a few exercises to workout the butt. Music by Kevin Macleod….

17 May 2012 at 22:37 · Comment

Beach Bikini Workout. Hot Models Stepping and Squats. v10

Beach Bikini Workout. Hot Models Stepping and Squats. v10
Beach Bikini Workout. Hot Models Stepping and Squats. v10
Beach Bikini Workout. Hot Models Stepping and Squats. v10

…Share on Facebook. Share on Google+ Three Beautiful Models in Bikinis, Working out at the Beach. Girls doing Stepping and Squats to firm up their Butts and Legs for summer fun on the beach. Enjoy the workout and beach setting. Music by Kevin MacLeod….

15 March 2012 at 01:43 · Comment

STUDY WORK TRAVEL IN AUSTRALIA

STUDY WORK TRAVEL IN AUSTRALIA
STUDY WORK TRAVEL IN AUSTRALIA
STUDY WORK TRAVEL IN AUSTRALIA

Share on Facebook. Share on Google+ STUDY WORK TRAVEL IN AUSTRALIA Greek Student Agency http://www.alfa-agency.eu Blog http://alfa-agency.blogspot.com/ My personal experience of studying and working in Australia Recently there is interest from Greeks to learn more about Australia, so I would give brief information about my experience in Australia. As you know anyone who has visited the site www . Alfa – Agency . EU was born in the Czech…

4 March 2012 at 13:34 · Comment