…n start your stretching regimen. The splits are really an exercise of flexibility—the more flexible you are the easier they will be. To increase your flexibility, you need to stretch daily. Try adding these exercises to your routine: Standing stretch: Stand with your feet together and legs straight. Bend over at a 90 degree angle and reach your hands towards your toes, moving down only as far as you can with your legs straight. Hold the stretch…
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…Share on Facebook. Share on Google+ Here is a great stretching and cool down routine. Get more info at https://zuzkalight.com/…
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…ten lunges with each leg in order to achieve optimal results. Jumping Lunges This advanced variation of a lunge exercise bumps up the intensity by adding a plyometric transition. Add this exercise into your interval training routine, or use it to boost your heart rate during calisthenics or basic floor work. Because this exercise requires no equipment, you can do it any time and at any place. Side Lunge The side lunge can effectively strengthen…
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30 April 2013 at 04:54 · Comment
