…Share on Facebook. Share on Google+ Stepping back lunges are a great way to workout your butt, they’re one of my favorite butt exercises. Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working. Hold on to something for balance if you need to. Also see BikiniModelFitness .com…
16 December 2012 at 03:09 · Comment
…Share on Facebook. Share on Google+ In this video I cover topics like how to get rid off chronic pain, post workout muscle soreness, and alcohol drinking… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…
6 February 2015 at 05:22 · Comment
…Share on Facebook. Share on Google+ Squats and side step back lunges are great for working out the booty. Music by jcflysrc….
24 February 2012 at 07:15 · Comment
…on Google+ How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, fat, or out of shape… Working out and eating right improves mind body and spirit. Few people are willing to put in the effort but if you choose to be one of them you will reap the rewards! Also see BikiniModelFitness .com Model Coryn:…
9 August 2012 at 02:58 · Comment
…Share on Facebook. Share on Google+ The first exercise really isolates the butt muscles. The second exercise works the upper body, core, and butt (the leg thats on the ground, that butt check is working). See more Music by Kevin MacLeod….
8 February 2012 at 10:40 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more. Also see BikiniModelFitness .com…
1 December 2012 at 00:38 · Comment
…ly be even more beneficial for you. They are a great way to start out if you are a beginner exerciser. Many people who are just starting out find getting down to the floor to perform crunches a bit difficult. If you begin by working your abs in the standing position, you can give your abdominal muscles a little time to warm up and get stronger before getting to the more advanced level. Now, this isn’t to say that standing ab exercises are…
20 April 2013 at 08:37 · Comment
…Share on Facebook. Share on Google+ I don’t spend hours working out at the gym. My workouts are short, intense, and super effective. Im happy to share my workouts and what I eat to keep myself in great shape on my website www.ZuzkaLight.com…
13 February 2013 at 00:39 · Comment
…Share on Facebook. Share on Google+ This is a full body exercise. Working out the Butt, Core, Abs, Thighs, and Upper body. Model Elnara Sultanova. Music by Kevin Macleod….
6 March 2012 at 06:08 · Comment
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…
21 February 2012 at 00:24 · Comment