…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
25 September 2014 at 17:30 · Comment
…Share on Facebook. Share on Google+ Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x. Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
5 November 2012 at 22:54 · Comment
…Share on Facebook. Share on Google+ Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try! Bikini Models Tahiti Cora and Anais Zanotti…
7 November 2012 at 22:49 · Comment
…Share on Facebook. Share on Google+ Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs. Bikini Models Tahiti Cora and Anais Zanotti Incoming search terms: wowgirls wowgirls hd video wowgirls hd anais zanotti…
11 November 2012 at 20:39 · Comment
…Share on Facebook. Share on Google+ Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
13 November 2012 at 21:15 · Comment
…Share on Facebook. Share on Google+ FACEBOOK: http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/ Flexing videos: http://www.dollteasing.com/…
11 December 2011 at 08:18 · Comment
…Share on Facebook. Share on Google+ Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd Exercise: Curtsy Lunges. Do as many as you can. Repeat this workout 2-4x 3x per week to see results. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
18 November 2012 at 21:34 · Comment
…Share on Facebook. Share on Google+ Heres a good home workout for you butt and legs. Do 3set of as many reps as you can of the following exercises. Rest one minute between each set. Let me know if you’re sore the next day. Exercises: Low Bouncing Squats Side Step Lunges Stepping Back Lunges Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
12 April 2013 at 22:11 · Comment
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG…
6 November 2012 at 23:00 · Comment
…Share on Facebook. Share on Google+ 1st Exercise is Squats with weight at the side. 2nd is Lunges where you step back and accross your body. 3rd is Medicine Ball Swing Squats. Do 10-15 reps for 3 sets each 3x per week or more. Music by Kevin Macleod….
2 May 2012 at 20:14 · Comment