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Get Sexy Legs and Firm Up your Butt Workout!!!

Get Sexy Legs and Firm Up your Butt Workout!!!
Get Sexy Legs and Firm Up your Butt Workout!!!
Get Sexy Legs and Firm Up your Butt Workout!!!

…Share on Facebook. Share on Google+ Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week. Model Elnara Sultanova. See more at BikiniModelFitness .com…

15 September 2012 at 21:30 · Comment

Sexy Mom’s Deadlift Workout for Nice Butt and Legs

Sexy Mom's Deadlift Workout for Nice Butt and Legs
Sexy Mom's Deadlift Workout for Nice Butt and Legs
Sexy Mom's Deadlift Workout for Nice Butt and Legs

…Share on Facebook. Share on Google+ Deadlifts are one of the best exercises to help you get a lifter butt, sexy legs, and a fit back. In this video we show you two different kinds. Music by Kevin Macleod….

14 March 2012 at 22:10 · Comment

Hot Ass, Sexy Legs Workout

Hot Ass, Sexy Legs Workout
Hot Ass, Sexy Legs Workout
Hot Ass, Sexy Legs Workout

…Share on Facebook. Share on Google+ 1st Exercise is wide deadlifts, targets the butt, hanstrings, and Inner Thighs. Second exercise is Squats with weight between legs, targets the quads, butt, hamstrings, and Inner Thights. Model Clarissa DeJesus. Music by Kevin Macleod….

8 March 2012 at 03:38 · Comment

Sweet Bikini Legs and Butt Workout!

Sweet Bikini Legs and Butt Workout!
Sweet Bikini Legs and Butt Workout!
Sweet Bikini Legs and Butt Workout!

…Share on Facebook. Share on Google+ Bikini Model Christina Breza is showing a bikini butt and legs workout. Shes doing side to side hop squats, jumping jack squats, and ice skaters. Try doing 3 sets of each exercise for as many reps as you can. Also see BikiniModelFitness. com Incoming search terms: Runway legs kate*bock

3 January 2013 at 22:33 · Comment

Deadlifts for a Sexy Backside; Butt, Legs, Back

Deadlifts for a Sexy Backside; Butt, Legs, Back
Deadlifts for a Sexy Backside; Butt, Legs, Back
Deadlifts for a Sexy Backside; Butt, Legs, Back

Share on Facebook. Share on Google+ Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try. For women start light with a 15-20lbs bar and increase from there. Bikini Model…

10 November 2012 at 18:29 · Comment

Nice Legs and a Hot Butt Workout!!

Nice Legs and a Hot Butt Workout!!
Nice Legs and a Hot Butt Workout!!
Nice Legs and a Hot Butt Workout!!

Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…

25 January 2013 at 05:11 · Comment

BEST Inner Thigh Exercises – For Sexy Bikini Legs!

BEST Inner Thigh Exercises - For Sexy Bikini Legs!
BEST Inner Thigh Exercises - For Sexy Bikini Legs!
BEST Inner Thigh Exercises - For Sexy Bikini Legs!

…r the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Also see BikiniModelFitness.com Female Fitness and Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: elsa*hosk tights anja rubik lingerie runway fashion*model elsa*hosk tumblr…

18 April 2013 at 17:25 · Comment

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…

28 September 2012 at 17:47 · Comment

Butt Workouts for Sexy Legs and a Hot Booty

Butt Workouts for Sexy Legs and a Hot Booty
Butt Workouts for Sexy Legs and a Hot Booty
Butt Workouts for Sexy Legs and a Hot Booty

…Share on Facebook. Share on Google+ Sexy Bikini and Fitness Model Chelsey Novak is teaching a great butt and let workout you can do at home or the gym. This workout will get your butt lifted and your legs toned and sexy. Exercises: Stepping Back Lunges going all the way down Side Step Lunges Step Back Lunges with Barbell Wide Jumping Sumo Squats Also see BikiniModelFitness .com…

13 March 2013 at 17:52 · Comment

5 Minute Beach Workout for Legs and Abs!

5 Minute Beach Workout for Legs and Abs!
5 Minute Beach Workout for Legs and Abs!
5 Minute Beach Workout for Legs and Abs!

…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…

3 April 2015 at 04:46 · Comment