…wide straddle. Keep your knees aimed to the ceiling with your legs straight and toes pointed. Slowly lean forward and reach your arms out in front of you. Try to get your stomach flat on the floor and hold the stretch for 20 seconds. Tags: splits, how to do splits, split tutorial, full stretch routine, pike stretch, straddle stretch, sexy bikini yoga, yoga splits, splits tutorial YouTube video, 20 minute workout video, Cómo hacer spagat,…
…our knees aimed to the ceiling with your legs straight and toes pointed. Slowly lean forward and reach your arms out in front of you. Try to get your stomach flat on the floor and hold the stretch for 20 seconds. Tags: how to, splits, how to do splits, split tutorial, full stretch routine, pike stretch, straddle stretch, sexy bikini yoga, yoga splits, splits tutorial YouTube video, 20 minute workout video, stretches in bikini, Cómo hacer spagat,…
…nal strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. If you’re looking to get rid of that spare tire, step off the elliptical machine and start doing burpees. Tags: CrossFit, women CrossFit, female CrossFit, fitness girl, pull ups, pull up workout, burpees,fat burning, strenght, V-shape, V-cut, howto, how to do, howto & Style video, pull ups…
…utt and thigh exercises you can do to get a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back Lunges: Great for the butt and upper thighs. Use can use weight like a barbell or…
…Share on Facebook. Share on Google+ Squats are a Nice Butt and Legs Exercise. Make sure to sit your butt back. Doing them with a wall in front of you will actually help you sit your butt back better if you’re learning. With Fitness Model Michelle Jacot….
29 April 2013 at 18:00 · Comment
