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Sexy Big Booty Girls Butt Building Squat Workout!!

Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!

…xy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com Model Jaquelyn Xavier

3 September 2012 at 17:32 · Comment

Bangin Booty and Sexy Legs Workout with Deadlifts!

Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!

…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

12 September 2012 at 02:45 · Comment

Sexy Big Booty Girls Bikini Abs Exercises!

Sexy Big Booty Girls Bikini Abs Exercises!
Sexy Big Booty Girls Bikini Abs Exercises!
Sexy Big Booty Girls Bikini Abs Exercises!

…Share on Facebook. Share on Google+ Here’s two simple and very effective abs exercises you can do anywhere; at the beach, home, or the gym. These two ab exercises will workout all your abdominal muscles. Do 3sets of each ab exercise for as many reps as you can do. Do it 3-6x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

29 August 2012 at 16:51 · Comment

Big Sexy BOOTY Building Butt Workout!

Big Sexy BOOTY Building Butt Workout!
Big Sexy BOOTY Building Butt Workout!
Big Sexy BOOTY Building Butt Workout!

…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

21 August 2012 at 20:55 · Comment

Girls Sexy Big Booty Butt Isolation Workout!

Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!

…#8217;s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com Incoming…

5 September 2012 at 16:04 · Comment

BIG Booty Butt Workout!! WOW!!

BIG Booty Butt Workout!! WOW!!
BIG Booty Butt Workout!! WOW!!
BIG Booty Butt Workout!! WOW!!

Share on Facebook. Share on Google+ Hot Female Fitness Model Karen Kennedy is showing you a great Butt Workout to build a Big round booty. Shes starting the workout by doing side step lunges, then stepping back to the side lunges, then hopping lunges, the step under squats. Repeat each butt exercise 3x for an amazing booty and legs workout. Do each exercise for 10-15 reps. Once you can do more reps start adding weight. Do it 2-3x per week. Also…

12 February 2013 at 21:22 · Comment

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

Share on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…

22 April 2013 at 19:32 · Comment

Butt Workout for a Sexy Booty!!

Butt Workout for a Sexy Booty!!
Butt Workout for a Sexy Booty!!
Butt Workout for a Sexy Booty!!

Share on Facebook. Share on Google+ Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….

17 January 2013 at 14:17 · Comment

Sexy Booty Workout With Deadlifts

Sexy Booty Workout With Deadlifts
Sexy Booty Workout With Deadlifts
Sexy Booty Workout With Deadlifts

Share on Facebook. Share on Google+ You can get a great butt workout and a sexy booty with deadlifts. Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym, 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the…

13 January 2013 at 18:24 · Comment

Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!

Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!
Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!
Two Girls Show Best Bikini Butt Exercises for a Sexy Booty!!

…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…

20 March 2013 at 16:28 · Comment