…Hard Ab Exercise for Strong Core Muscles. Abs Workout No Crunches. The Frozen V-Sit is an isometric move that is very difficult to perform effectively, but is an incredible workout for your abdomen, obliques, quadriceps, and thighs. Begin by sitting on the ground with your legs straight out in front of you, and your hands straight out above your legs. Lean back so that your lower back is in contact with the floor, but not so much that your…
…Share on Facebook. Share on Google+ The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Deadlifts are a great exercise to lift and firm your butt. In this video female fitness model Karen Kennedy is showing 3 types of Deadlift exercises: Straight leg deadlift, great for hamstrings and butt. Bend knee deadlift, great for legs and butt. Wide Deadlift, great for inner thighs and butt. Focus on good form and give them a try….
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great butt and legs workout you can do from home to get a round lifted booty and athletic thighs without any weights, just body weight exercises. It just takes 15minutes and can be done everyday. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…f recovery between exercises in order to achieve optimal results. Basic Squat The basic squat is a great exercise that can tone the muscles in your legs as well as the glutes of your rear. In addition, increasing the muscle mass of the large muscles of the lower body is a great way to increase your metabolic rate, thereby helping you achieve weight loss goals. Basic Lunge Basic lunges are another great exercise that can strengthen and tone your…
…Share on Facebook. Share on Google+ Here’s a Great Butt Workout to get a sexy butt and nice thighs. These are some great lower body exercises that will help you build a fuller, more lifted, and rounder butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week. Exercises: Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed. Side to Side Stepping Back Lunges. Do as many reps as you can. Read Leg Lifts. Do 15reos each leg. Hopping Lunges. Do as many as you can. Give it a try and let us…
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great workout you can do in under 10min from home to lift your butt and get sexy thighs. Fitness Model Vicky Justiz is showing you some great butt and leg exercises. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Squats are a great exercise for Butt and Thighs. Bikini Beach workout from 3 different models. Welcome from the first, Sarah, Then Jade, and Karissa. Music by Kevin MacLeod. Great day at the Beach….
…Share on Facebook. Share on Google+ The first exercise are called chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlifts, great for the hamstrings, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
27 April 2013 at 13:23 · Comment
