…on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball: http://bit.ly/UGIBALL BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER Awesome Lean Protein & Fat…
…hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back Lunges: Great for the butt and upper thighs. Use can use weight like a barbell or dumbbells. Give each exercise a try, focus on good form. Incoming search…
Share on Facebook. Share on Google+ This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each…
Share on Facebook. Share on Google+ Heres a simple workout you can do at home or the gym to help get you sexy thighs and a nice butt. 1st Exercise: Wide Barbell Squat. Great for the inner thighs. Do 12-15 reps. Then do close stance squats for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see…
…Share on Facebook. Share on Google+ 1st Exercise is wide deadlifts, targets the butt, hanstrings, and Inner Thighs. Second exercise is Squats with weight between legs, targets the quads, butt, hamstrings, and Inner Thights. Model Clarissa DeJesus. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ 15-Minute Abs, Butt & Thighs Workout Video: https://www.youtube.com/watch?v=AeLWytYslm0&list=UUwXoxG1tvgTR0Yc9lw2e4Dw…
…Share on Facebook. Share on Google+ If you want to build a sexy round booty and nice toned thighs then give this workout a try. Start with 3 sets of one leg deadlifts for as many as you can. Then do 4 sets of close stance squats, 4 sets of 10-12 reps. Finish with side to side hopping squats for as many as you can. Rest 90-120 seconds between each set. Do this workout 3x per week. Bikini Model Nicole Mejia. Also See BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Female fitness model performs exercise to work her hips, butt and inner thighs…
…Share on Facebook. Share on Google+ Three Beautiful Models in Sexy Bikinis doing Butt, Thighs and Leg workout to firm up their bodies for summer fun at the Ocean Beach. Music by Kevin MacLeod….
Share on Facebook. Share on Google+ Heres a great workout for your thighs and butt. Exercises: Barbell Curtsy Lunges. Start with a 10-15lbs bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close Hopping Squats. Do as many as you can. Hopping Deadlifts. Do as many as you can. Barbell Deadlifts. Start with a 15-20 lbs bar, go slow, and do 15-20 reps. Deep Explosive Squats. Do as many as you can….
4 April 2012 at 18:52 · Comment
