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AWESOME Workout to get SEXY Butt & Legs!!!!

AWESOME Workout to get SEXY Butt & Legs!!!!
AWESOME Workout to get SEXY Butt & Legs!!!!
AWESOME Workout to get SEXY Butt & Legs!!!!

…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with…

27 June 2012 at 07:06 · Comment

Bikini Model Ab Workout!!!

Bikini Model Ab Workout!!!
Bikini Model Ab Workout!!!
Bikini Model Ab Workout!!!

…s Workout Video Provided by www.bellabeachwear.com. See also BikiniModelFitness.com…

7 May 2013 at 18:39 · Comment

Butt Workout: Time to Get a Nice Sexy Booty!!

Butt Workout: Time to Get a Nice Sexy Booty!!
Butt Workout: Time to Get a Nice Sexy Booty!!
Butt Workout: Time to Get a Nice Sexy Booty!!

…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Step-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg One Leg Side Squat Hops: Do 12 reps each leg (add…

9 January 2013 at 04:42 · Comment

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine
15 Minute Butt & Legs Workout | Booty Boot Camp Exercises for Beginners | Bodyweight Routine

Share on Facebook. Share on Google+ 15 Minute Butt & Legs Workout video | Booty Boot Camp Exercises for Beginners | Bum Tone Routine, butt and legs workout, butt and legs exercises, booty boot camp, workout for beginners, butt workout for woman, bum exercise for woman SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll…

22 April 2013 at 19:32 · Comment

Ultimate Bikini Body Fat Buring Workout – Part 1

Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1

…eps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also see BikiniModelFitness.com See Part 2 Here: https://www.youtube.com/watch?v=LgqLFdaZTH4…

21 April 2013 at 23:58 · Comment

Sexy Round Brazilian Butt Lift Side Lunge Workout!

Sexy Round Brazilian Butt Lift Side Lunge Workout!
Sexy Round Brazilian Butt Lift Side Lunge Workout!
Sexy Round Brazilian Butt Lift Side Lunge Workout!

…Share on Facebook. Share on Google+ Side step Lunges are a great way to workout your butt and legs. Try this workout in the video: Do 10 reps to one side then the other. Then 9, then 8, etc until you do just one. If its easy without weight then add weight the next time. This can be done as a workout or in addition to your workout. Brazilian Bikini Model Carol Seleme Also see BikiniModelFitness .com…

13 September 2012 at 03:12 · Comment

AMAZING SEXY THIGHS WORKOUT!!! WOW!!!

AMAZING SEXY THIGHS WORKOUT!!! WOW!!!
AMAZING SEXY THIGHS WORKOUT!!! WOW!!!
AMAZING SEXY THIGHS WORKOUT!!! WOW!!!

Share on Facebook. Share on Google+ This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each…

29 January 2013 at 17:33 · Comment

Butt Workout: Do You Want a Sexy Booty!

Butt Workout: Do You Want a Sexy Booty!
Butt Workout: Do You Want a Sexy Booty!
Butt Workout: Do You Want a Sexy Booty!

…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Barbell Deadlifts: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Side Step Back Lunges: Do 12 reps each leg (add weight…

20 January 2013 at 00:47 · Comment

Sexy Fitness Girl Pull up Bar Workout | Get Stronger Body with Home Training

Sexy Fitness Girl Pull up Bar Workout | Get Stronger Body with Home Training
Sexy Fitness Girl Pull up Bar Workout | Get Stronger Body with Home Training
Sexy Fitness Girl Pull up Bar Workout | Get Stronger Body with Home Training

…otCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: sexy fitness girl, pull up bar, pull ups, chin ups, hanging leg raises, home, doorway pull- up bar, apartment, training in apartment, girl, physical exercises, pull up bar ab workout, door pull up bar, pull up bar abdominal exercises, bodybuilding, bodybuilder, home, workout, workouts, pullup bar, pull-up, pullup, pull-up bar…

23 March 2013 at 17:31 · Comment

Brazil Bikini Girl’s Butt Lift Home Workout!

Brazil Bikini Girl's Butt Lift Home Workout!
Brazil Bikini Girl's Butt Lift Home Workout!
Brazil Bikini Girl's Butt Lift Home Workout!

Share on Facebook. Share on Google+ In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs. Her Workout: Squats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Frog Hop Squats. 40 reps Stepping Back Lunges. Do as many as you can. Stepping Back Lunges With 20lbs weight. 10-15 reps Weight in the middle squats. 20 reps…

3 June 2013 at 04:35 · Comment