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Girls Big BOOTY Butt Lifting Workout from Home!!

Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!

Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…

10 May 2013 at 01:25 · Comment

Girls On Top Video

Girls On Top Video
Girls On Top Video
Girls On Top Video

Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter:…

3 April 2012 at 02:11 · Comment

HOT! Girls Simple n Sexy Butt and Legs Workout

HOT! Girls Simple n Sexy Butt and Legs Workout
HOT! Girls Simple n Sexy Butt and Legs Workout
HOT! Girls Simple n Sexy Butt and Legs Workout

Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is showing you a simple and effective butt and legs workout you can do at home, the gym, or anywhere. Workout: Do close stance jumping squats for as many reps as you can. Then rest one minute and do side lunges for as many as you can on each side. Then repeat this workout 5x. Your butt and legs will be sore the next day:). These exercises will help you look Hot in your…

28 June 2012 at 22:29 · Comment

Sexy Girls "Six Pack" Abs Plank Workout!! Try It!

Sexy Girls "Six Pack" Abs Plank Workout!! Try It!
Sexy Girls "Six Pack" Abs Plank Workout!! Try It!
Sexy Girls "Six Pack" Abs Plank Workout!! Try It!

Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this…

29 June 2012 at 20:24 · Comment

Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!
Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!
Sexy Fitness Girls "Six-Pack" Abs Workout Routine!!!

Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 3-4x per week. If you like this video…

1 July 2012 at 04:08 · Comment

Sexy Girls HOT Bikini Ab Workout!!!!

Sexy Girls HOT Bikini Ab Workout!!!!
Sexy Girls HOT Bikini Ab Workout!!!!
Sexy Girls HOT Bikini Ab Workout!!!!

…Share on Facebook. Share on Google+ Want Hot Abs? A Tight Bikini Tummy? A Sexy Stomach? A Lean Abdominal? Heres a great ab workout you can do at home or the gym. Exercises: Hip Raises Scissor Kicks Side Crunches to Burn out your obliques Try each ab exercise for as many as you can. Also see BikiniModelFitness .com Female Fitness and Bikini Model Chelsey Novak…

15 March 2013 at 01:12 · Comment

Sexy Girls Butt Exercise: Stepping Back Lunges

Sexy Girls Butt Exercise: Stepping Back Lunges
Sexy Girls Butt Exercise: Stepping Back Lunges
Sexy Girls Butt Exercise: Stepping Back Lunges

…Share on Facebook. Share on Google+ Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don’t need to hold anything. You can even add weight for the best workout. Start with 10-12 reps. Model Coryn Salazar….

3 July 2012 at 03:54 · Comment

Sexy Girls! Bikini Butt, Abs Beach Workout. v9

Sexy Girls! Bikini Butt, Abs Beach Workout. v9
Sexy Girls! Bikini Butt, Abs Beach Workout. v9
Sexy Girls! Bikini Butt, Abs Beach Workout. v9

…Share on Facebook. Share on Google+ Great Beach Bikini Workout. Three Hot Model exercise to firm up their Butts, Thighs and Legs on the Beach. Music by Kevin MacLeod….

14 March 2012 at 01:44 · Comment

Girls Butt Lift Exercise Routine at Home!

Girls Butt Lift Exercise Routine at Home!
Girls Butt Lift Exercise Routine at Home!
Girls Butt Lift Exercise Routine at Home!

…Share on Facebook. Share on Google+ Here’s a few good butt lifting exercises you can do at home with some ankle weights. 5-10lbs is good for most beginners. 15-20lbs is ideal for most advanced lifters. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

13 December 2014 at 22:01 · Comment

Big Booty Girls Butt Lifting Workout

Big Booty Girls Butt Lifting Workout
Big Booty Girls Butt Lifting Workout
Big Booty Girls Butt Lifting Workout

Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…

2 March 2012 at 07:45 · Comment