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Bangin Booty and Sexy Legs Workout with Deadlifts!

Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!
Bangin Booty and Sexy Legs Workout with Deadlifts!

…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

12 September 2012 at 02:45 · Comment

WOW!! Sexy Bikini Legs and Butt Workout 2!!

WOW!! Sexy Bikini Legs and Butt Workout 2!!
WOW!! Sexy Bikini Legs and Butt Workout 2!!
WOW!! Sexy Bikini Legs and Butt Workout 2!!

…Share on Facebook. Share on Google+ In this workout Tanya is doing jumping jacks to warmup because its kinda cool at the beach and you want your muscles to be warm before you workout. Then she’s doing 3 exercises to workout her butt and legs. Stepping back lunges, leg lifts, and cross step back lunges. Start with 3 sets of 10-15 reps. Model Tanya Pankov….

24 May 2012 at 21:02 · Comment

5 Minute Beach Workout for Legs and Abs!

5 Minute Beach Workout for Legs and Abs!
5 Minute Beach Workout for Legs and Abs!
5 Minute Beach Workout for Legs and Abs!

…Share on Facebook. Share on Google+ Workout breakdown: 45 seconds max. effort / 15 seconds rest 1. Side Lunge (alt. legs) 2. Front Raise Push Ups 3. Jump Squat 4. Mountain Climbers 5. Hop-ins (plank jumps) Get more info here: https://zuzkalight.com/workouts/5-minute-beach-workout/ Check out Mina and David’s studio: http://www.Sandbox-Fitness.com…

3 April 2015 at 04:46 · Comment

Get Sexy Legs and Firm Up your Butt Workout!!!

Get Sexy Legs and Firm Up your Butt Workout!!!
Get Sexy Legs and Firm Up your Butt Workout!!!
Get Sexy Legs and Firm Up your Butt Workout!!!

…Share on Facebook. Share on Google+ Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week. Model Elnara Sultanova. See more at BikiniModelFitness .com…

15 September 2012 at 21:30 · Comment

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…

28 September 2012 at 17:47 · Comment

CoffeeTalk with Z! Self Image Issues and more…

CoffeeTalk with Z! Self Image Issues and more...
CoffeeTalk with Z! Self Image Issues and more...
CoffeeTalk with Z! Self Image Issues and more...

…Share on Facebook. Share on Google+ Here’s our fundraiser page: http://www.ecan.org/site/TR/GeneralEvent/General?px=1113181&pg=personal&fr_id=1200 Here’s the ZGYM™ page: https://zuzkalight.com/category/zgym/…

25 March 2015 at 03:35 · Comment

Hot Legs Workout

Hot Legs Workout
Hot Legs Workout
Hot Legs Workout

…Share on Facebook. Share on Google+ FITNESS BLOG http://halkidikifitnessbootcamp.blogspot.com/…

4 October 2011 at 06:34 · Comment

Deadlifts for Nice Butt and Legs

Deadlifts for Nice Butt and Legs
Deadlifts for Nice Butt and Legs
Deadlifts for Nice Butt and Legs

…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model is showing you how to do deadlifts to get a round butt and hamstring muscles. She’s doing them with dumbbells but they can also be done with a barbell. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

27 January 2015 at 01:54 · Comment

Intense Sexy Legs & Butt Workout

Intense Sexy Legs & Butt Workout
Intense Sexy Legs & Butt Workout
Intense Sexy Legs & Butt Workout

…Share on Facebook. Share on Google+ Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout. Also see BikiniModelFitness .com…

9 January 2013 at 21:23 · Comment

Sexy Butt Legs Workout with HOT Mom

Sexy Butt Legs Workout with HOT Mom
Sexy Butt Legs Workout with HOT Mom
Sexy Butt Legs Workout with HOT Mom

…Share on Facebook. Share on Google+ Squats and side step back lunges are great for working out the booty. Music by jcflysrc….

24 February 2012 at 07:15 · Comment