…Share on Facebook. Share on Google+ Heres a simple and effective Butt and Legs workout you can do at home or anywhere that will help you get a sexy lower body. Do 12-18 reps per exercise. Add weight if needed. Do each exercise 2-3x. Model Evgenia Sapa See more BikiniModelFitness .com…
20 June 2012 at 02:32 · Comment
Share on Facebook. Share on Google+ Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home,…
27 June 2012 at 07:06 · Comment
Share on Facebook. Share on Google+ Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home,…
26 June 2012 at 05:04 · Comment
Share on Facebook. Share on Google+ Here’s a simple and Sexy Butt and Legs workout that you can do at home or the gym. 2 Exercises: Barbell Chair Squats. Women should start with around 20-30lbs and increase from there. Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there. Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week….
18 August 2012 at 03:25 · Comment
Share on Facebook. Share on Google+ This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc. Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set. Exercises: Hopping Lunges Side Step Lunge with Leg Lift Stepping Back Cross over Lunge Side to Side Hops. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar:…
8 July 2012 at 20:55 · Comment
…Share on Facebook. Share on Google+ Here’s a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x. Model Carol Seleme. Also see BikiniModelFitness .com…
6 September 2012 at 19:25 · Comment
…Share on Facebook. Share on Google+ Bikini Model Christina Breza is showing a bikini butt and legs workout. Shes doing side to side hop squats, jumping jack squats, and ice skaters. Try doing 3 sets of each exercise for as many reps as you can. Also see BikiniModelFitness. com Incoming search terms: Runway legs kate*bock…
3 January 2013 at 22:33 · Comment
…Share on Facebook. Share on Google+ Three Beautiful Models doing a Butt, Thighs, Legs, Stomach Workout on the Beach in their Bikinis. Music by Kevin MacLeod….
13 March 2012 at 22:50 · Comment
…Share on Facebook. Share on Google+ Great squats, deadlifts, and legs kicks to firm up the butt and thighs. Welcome our three hot models on the beach workout. Enjoy the beach and the workout and the hot models….
6 March 2012 at 22:26 · Comment
…Share on Facebook. Share on Google+ Heres a few exercises you can do at home or the gym to workout your butt and legs. Try 3 sets of 10-15 reps per exercise. Model Michelle Jacot. Music by Kevin Macleod….
16 May 2012 at 21:09 · Comment