…xercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER…
11 December 2012 at 05:16 · Comment
…rom the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift. 3. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don’t allow your legs to fall so low that you…
23 March 2013 at 07:47 · Comment
…xercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER…
13 March 2012 at 05:03 · Comment
…Share on Facebook. Share on Google+ TWITTER: http://twitter.com/CzechMachoDoll SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/…
27 October 2011 at 08:00 · Comment
…ree. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy:…
26 July 2012 at 18:18 · Comment
…Share on Facebook. Share on Google+ Heres four simple exercises you can do at home or the gym a few times a week to get sexy bikini legs and butt. All you need are some 5-10lbs ankle weights you can buy for around $10-15. Start with 2 sets of 10-15reps (per leg if doing one leg at a time). Do it at least 3x per week. Build from there by adding more sets, workouts, and weight. Model Tanya Pankov….
23 May 2012 at 06:57 · Comment
…Share on Facebook. Share on Google+ Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your butt back and don’t let your knees go past your toes. Try 3sets of 10-15reps per leg. Model Ashley B….
30 May 2012 at 02:52 · Comment
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
16 August 2012 at 04:44 · Comment
…Share on Facebook. Share on Google+ This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20 each leg Rest 2 min 20 One Leg Squats Stepping out to Side Repeat 3-4x. Also see BikiniModelFitness .com…
13 August 2012 at 18:34 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini and Fitness Model Chelsey Novak is teaching a great butt and let workout you can do at home or the gym. This workout will get your butt lifted and your legs toned and sexy. Exercises: Stepping Back Lunges going all the way down Side Step Lunges Step Back Lunges with Barbell Wide Jumping Sumo Squats Also see BikiniModelFitness .com…
13 March 2013 at 17:52 · Comment