…Share on Facebook. Share on Google+ Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod….
23 February 2012 at 20:36 · Comment
…Share on Facebook. Share on Google+ In this video Bikini Model Heather is doing two great arm and leg exercises. The first exercise is wide squat dumbbell curls. The second exercise is close squat dumbbell curls….
1 December 2012 at 22:26 · Comment
…Share on Facebook. Share on Google+ Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout. Also see BikiniModelFitness .com…
9 January 2013 at 21:23 · Comment
…Share on Facebook. Share on Google+ This is a great exercise to warm-up your butt a leg muscles with or burn out at the end of your workout or get a good cardio workout. Model Sarah Jain. Music by Kevin Macleod….
23 February 2012 at 09:02 · Comment
…Share on Facebook. Share on Google+ Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod….
22 February 2012 at 08:47 · Comment
…Share on Facebook. Share on Google+ http://www.dollteasing.com/ FACEBOOK http://www.facebook.com/pages/I-flex-my-Monster-Biceps-like-Macho-Doll/165970966807518?sk=wall…
4 August 2011 at 19:27 · Comment
…Share on Facebook. Share on Google+ Workout Breakdown (2 Rounds/ 30 seconds each) 1. Jump Lunge Kick Up 2. Martelo Burpees 3. Jump Squat side kick 4. Front Kick Push Ups 5. Jaw Kick Burpees More info: https://zuzkalight.com…
13 March 2015 at 06:23 · Comment
Share on Facebook. Share on Google+ Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV). Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean:…
26 July 2012 at 18:18 · Comment
…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ Heres a couple great butt and leg exercises you can do at home or the gym. Practice them without weight until you have good form and can feel your butt working then add weight. Do 8-15reps. Model Jade Bryce….
2 May 2012 at 00:05 · Comment