…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great butt and legs workout you can do from home to get a round lifted booty and athletic thighs without any weights, just body weight exercises. It just takes 15minutes and can be done everyday. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
20 April 2015 at 19:00 · Comment
Share on Facebook. Share on Google+ Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also…
5 September 2012 at 16:04 · Comment
…Share on Facebook. Share on Google+ This workout is to help her build a big round butt and sexy thick athletic thighs from home. She’s a bikini model in Miami Beach and having a big bottom is important. She also does weight lifting in the gym. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
2 October 2014 at 16:59 · Comment
…Share on Facebook. Share on Google+ Bikini Model Diana Levy does her Squat Sponge (SquatSponge.com) workout challenge in the gym. She’s doing some of her fav barbell exercises to build up her butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: viktoria kay butt…
12 November 2014 at 19:23 · Comment
…Share on Facebook. Share on Google+ Squatsponge.com Miami Bikini Model Gabriela does a home butt and legs workout with a barbell as weight and using the Squat Sponge for padding. She’s doing two different types of Squats and Hip Thrusts. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com IG: Gabrielas_paradise…
5 January 2015 at 17:00 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
25 September 2014 at 17:30 · Comment
…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
28 February 2012 at 22:40 · Comment
…Share on Facebook. Share on Google+ Shes working out her butt at home to get it lifted and hard. Heres a few exercises to workout the butt. Music by Kevin Macleod….
17 May 2012 at 22:37 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Fitness Model Vicky Justiz is showing you some exercises you can do at home or the gym with just a bench. These lower body exercises will help give you sexy athletic legs and a hot bubble butt. You can even add weight to them. Do at least 3 sets for each exercise. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Bench by PowerBlock.com…
25 March 2015 at 04:45 · Comment
Share on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness…
3 September 2012 at 17:32 · Comment