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Sexy Big Booty Girls Butt Building Squat Workout!!

Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!
Sexy Big Booty Girls Butt Building Squat Workout!!

Share on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness…

3 September 2012 at 17:32 · Comment

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

…re on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase the…

8 August 2012 at 00:43 · Comment

Build a Sexy Round Booty with this Deep Squat Workout!

Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!
Build a Sexy Round Booty with this Deep Squat Workout!

Share on Facebook. Share on Google+ Heres a Workout Plan using this exercise “Squats” to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs. You’ll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.) Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second…

5 August 2012 at 06:03 · Comment

Butt Workout: Simple Sexy Booty Exercises

Butt Workout: Simple Sexy Booty Exercises
Butt Workout: Simple Sexy Booty Exercises
Butt Workout: Simple Sexy Booty Exercises

…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…

1 March 2013 at 23:13 · Comment

Hot Girl’s Butt Workout! How to Get an Awesome Booty!

Hot Girl's Butt Workout! How to Get an Awesome Booty!
Hot Girl's Butt Workout! How to Get an Awesome Booty!
Hot Girl's Butt Workout! How to Get an Awesome Booty!

Share on Facebook. Share on Google+ Hot Female Fitness Model Coryn Salazar is teaching you 3 great butt exercises to get an awesome butt workout. Give this workout a try and you’ll get a nice firm booty. Exercises: Split Stance Lunge 6-8 reps each side Leg Lifts 15 reps each leg Curtsy Lunge with Weight 8-10 reps Do 3 sets of each exercise. Rest 60-90sex between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn…

25 July 2012 at 01:42 · Comment

BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!
BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!
BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!

Share on Facebook. Share on Google+ Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many other exercises. If you do it at home you will need to buy some weights like a barbell and dumbbells. Workout: Body weight squats 30…

5 June 2013 at 23:14 · Comment

Butt Workout: Time to Get a Nice Sexy Booty!!

Butt Workout: Time to Get a Nice Sexy Booty!!
Butt Workout: Time to Get a Nice Sexy Booty!!
Butt Workout: Time to Get a Nice Sexy Booty!!

Share on Facebook. Share on Google+ Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….

9 January 2013 at 04:42 · Comment

3 Hot Models! Beach 6-Pack and Booty workout! v22

3 Hot Models! Beach 6-Pack and Booty workout! v22
3 Hot Models! Beach 6-Pack and Booty workout! v22
3 Hot Models! Beach 6-Pack and Booty workout! v22

…Share on Facebook. Share on Google+ Three Hot models in bikinis firm up their booty and six-pack on the beach. Great sunny day at the beach for a workout. Music by Kevin MacLeod….

30 March 2012 at 01:14 · Comment

BOOTY! ABS! LEGS! Exercises..Oh My!

BOOTY! ABS! LEGS! Exercises..Oh My!
BOOTY! ABS! LEGS! Exercises..Oh My!
BOOTY! ABS! LEGS! Exercises..Oh My!

…Share on Facebook. Share on Google+ 3 Hot Bikini Models!!! Hot Booty workout by the River. A park workout by the River. Workout you can do at home. Music by Kevin MacLeod….

2 May 2012 at 08:50 · Comment

Hot Female Models! Booty Workout in Park. v25

Hot Female Models! Booty Workout in Park. v25
Hot Female Models! Booty Workout in Park. v25
Hot Female Models! Booty Workout in Park. v25

…Share on Facebook. Share on Google+ Hot Female Models Booty workout in Park. Music by Kevin MacLeod….

5 April 2012 at 21:56 · Comment