…Share on Facebook. Share on Google+ For real training Kick Boxing with 4 Times World Champion in Kick Boxing see our Fitness Holiday in Greece http://www.halkidikifitnessbootcamp.com/mma…
14 March 2011 at 08:26 · Comment
…Share on Facebook. Share on Google+ This is a real time workout that you can do along with me from your home. You can check out the workout breakdown here: http://www.youtube.com/watch?v=_89aN4nZpNU and if you want to get in shape with more awesome workouts, recipes and diet tips, come to my website http://www.ZuzkaLight.com…
29 March 2013 at 22:44 · Comment
Share on Facebook. Share on Google+ Deadlifts are a great exercise to build a sexy round butt and sexy legs. Try this workout: Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You’ll feel it. Model Carol Seleme Also see…
16 August 2012 at 04:44 · Comment
…Share on Facebook. Share on Google+ This workout is made out of very effective bodyweight exercises that will target your butt and your hamstrings. You can try this workout right now or you can wait for the real time workout video that will be up on my channel later this week. For more workouts, diet, and nutrition visit my site http://www.ZuzkaLight.com…
18 April 2013 at 06:39 · Comment
…Share on Facebook. Share on Google+ Here’s the workout breakdown (45 sec. each exercise) 1. High Knees 2. Cork Screw 3. High Knees 4. Pistols alt. 5. High Knees 6. Side Burpee / Plank Lift (x2) For full length, real time workouts visit my website: http://www.ZuzkaLight.com…
20 March 2015 at 07:07 · Comment
…Share on Facebook. Share on Google+ This is the workout breakdown of this week’s workout. If you want the real time workout, subscribe to my channel and check back this week at http://www.ZuzkaLight.com…
28 March 2013 at 01:28 · Comment
…Share on Facebook. Share on Google+ http://www.ZuzkaLight.com – real time workout videos, recipes, nutrition, and personal blog….
22 March 2013 at 18:53 · Comment
…Share on Facebook. Share on Google+ Hi guys, this preview shows what we’re going to do together on Thursday in real time rep by rep. I explained each exercise in this video to get you prepared for the actual workout. Don’t forget on THURSDAY ZWOW #42! See you then. Zuzka….
7 November 2012 at 01:59 · Comment
…to maintain proper form when using weights. Keep your knees aligned with your feet and don’t squat beyond the point where your thighs are parallel to the floor. Squat exercises are a motion that your body uses often in real life. Whenever you bend down to pick something up, you’ll be thankful that, because of your squat exercise routine, you’ll have the strength and flexibility to get the job done. Tags:Howto get, lean body,…
19 March 2013 at 06:58 · Comment
…Share on Facebook. Share on Google+ Real time workouts, nutrition, recipes, personal blog at http://www.ZuzkaLight.com…
13 March 2013 at 02:57 · Comment