…heart rate during calisthenics or basic floor work. Because this exercise requires no equipment, you can do it any time and at any place. Side Lunge The side lunge can effectively strengthen and tone muscles in your glutes, thighs and hips. This exercise is effective because it works so many muscle groups at one time. The more muscles you use, the more calories you burn. To begin, stand with your hands on your hips with your feet hip-width…
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Share on Facebook. Share on Google+ Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don’t need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on…
Share on Facebook. Share on Google+ This is a Workout to get really sexy STRONG Thighs. Its also a great butt workout. Do this workout and you will get a nice bubble butt and sexy thighs. Workout: Wide Barbell Squats 3 sets 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each…
24 April 2013 at 11:18 · Comment
