Rock Your Body

chelsey novak on RockYou

Extreme Bikini ABs Workout Challenge!

Extreme Bikini ABs Workout Challenge!
Extreme Bikini ABs Workout Challenge!
Extreme Bikini ABs Workout Challenge!

…Female Fitness Model Chelsey Novak is do 4 ab exercises: Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises. The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers… Also see BikiniModelFitness.com Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak

30 March 2013 at 23:42 · Comment

Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks

Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks
Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks
Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks

…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many rotating planks you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak

5 April 2013 at 02:39 · Comment

Extreme Sexy Abs Workout Challange! Part 2, Leg Scissors

Extreme Sexy Abs Workout Challange! Part 2, Leg Scissors
Extreme Sexy Abs Workout Challange! Part 2, Leg Scissors
Extreme Sexy Abs Workout Challange! Part 2, Leg Scissors

…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many leg raise scissors you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak

4 April 2013 at 22:20 · Comment

Extreme Sexy Abs Workout Challange! Part 4, Leg Raises

Extreme Sexy Abs Workout Challange! Part 4, Leg Raises
Extreme Sexy Abs Workout Challange! Part 4, Leg Raises
Extreme Sexy Abs Workout Challange! Part 4, Leg Raises

…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many Leg Raises you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak

5 April 2013 at 15:02 · Comment

Extreme Sexy Abs Workout Challange! Part 3, Hip Raises

Extreme Sexy Abs Workout Challange! Part 3, Hip Raises
Extreme Sexy Abs Workout Challange! Part 3, Hip Raises
Extreme Sexy Abs Workout Challange! Part 3, Hip Raises

…Share on Facebook. Share on Google+ Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many Hip Raises you can do in 2 minutes. See if you can beat Chelsey! Also see BikiniModelFitness .com Bikini and Female Fitness Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak

5 April 2013 at 14:56 · Comment

15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!

15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!
15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!
15 Minute Sexy Bikini Ab Workout! "Six-Pack" Workout, Try IT!

…elsey novak da safio piscine bikini hd hq videos Women Bikini…

9 April 2013 at 17:23 · Comment

Sexy Girls Hard Abdominal Workout!!

Sexy Girls Hard Abdominal Workout!!
Sexy Girls Hard Abdominal Workout!!
Sexy Girls Hard Abdominal Workout!!

…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs? Tight Tummy?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Female Fitness Model Chelsey Novak….

10 March 2013 at 22:55 · Comment

Hot Girl’s Sexy Bikini Ab Workout!!! Try it!

Hot Girl's Sexy Bikini Ab Workout!!! Try it!
Hot Girl's Sexy Bikini Ab Workout!!! Try it!
Hot Girl's Sexy Bikini Ab Workout!!! Try it!

…? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout. Bikini Model Chelsey Novak. Also see BikiniModelFitness .com…

6 March 2013 at 22:55 · Comment

Ultimate Bikini Body Fat Burn Workout – Part 2

Ultimate Bikini Body Fat Burn Workout - Part 2
Ultimate Bikini Body Fat Burn Workout - Part 2
Ultimate Bikini Body Fat Burn Workout - Part 2

…s, leg, core, butt, arms, etc. It will also help your body get into top cardio shape. Do each exercise for 20 reps. Rest 30 seconds then do the next exercise. See part 1 here: http://www.youtube.com/watch?v=vovWaFeeuUg Also see BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram: @chelseynovak

24 April 2013 at 21:00 · Comment

Ultimate Bikini Body Fat Buring Workout – Part 1

Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1
Ultimate Bikini Body Fat Buring Workout - Part 1

…s, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try! Also see BikiniModelFitness.com See Part 2 Here: https://www.youtube.com/watch?v=LgqLFdaZTH4 ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram: @chelseynovak

21 April 2013 at 23:58 · Comment