Sexy Bikini Butt & Legs Beach Workout
…Share on Facebook. Share on Google+ Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Squats and Deadlifts are two great lower body exercises. They workout the butt quads and hamstring muscles. Try them with a light weight to focus on form. Them once ready increase the weight. Model Jade Bryce. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Heres a simple intense workout you can try. Do 20 jump squats, jumping as high and hard as you can, then without rest do 30 squats. Rest 90-120 seconds then repeat 2x more for a good workout. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ This is a great exercise to warm-up your butt a leg muscles with or burn out at the end of your workout or get a good cardio workout. Model Sarah Jain. Music by Kevin Macleod….
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…Share on Facebook. Share on Google+ In this video Bikini Model Heather is doing two great arm and leg exercises. The first exercise is wide squat dumbbell curls. The second exercise is close squat dumbbell curls….
…Share on Facebook. Share on Google+ Workout Breakdown (2 Rounds/ 30 seconds each) 1. Jump Lunge Kick Up 2. Martelo Burpees 3. Jump Squat side kick 4. Front Kick Push Ups 5. Jaw Kick Burpees More info: https://zuzkalight.com…
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…Share on Facebook. Share on Google+ Heres a couple great butt and leg exercises you can do at home or the gym. Practice them without weight until you have good form and can feel your butt working then add weight. Do 8-15reps. Model Jade Bryce….