Rock Your Body

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Zuzana Light – Having Fun and Coffee 2-24-2012

Zuzana Light - Having Fun and Coffee 2-24-2012
Zuzana Light - Having Fun and Coffee 2-24-2012
Zuzana Light - Having Fun and Coffee 2-24-2012

…Share on Facebook. Share on Google+ www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light….

25 February 2012 at 03:23 · Comment

Zuzka Light – ZWOW # 7 Lets Get Ready 3-1-2012

Zuzka Light - ZWOW # 7 Lets Get Ready 3-1-2012
Zuzka Light - ZWOW # 7 Lets Get Ready 3-1-2012
Zuzka Light - ZWOW # 7 Lets Get Ready 3-1-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

1 March 2012 at 23:56 · Comment

Zuzka Light – Chocolate Brownie for Weight Loss 3-5-2012

Zuzka Light - Chocolate Brownie for Weight Loss 3-5-2012
Zuzka Light - Chocolate Brownie for Weight Loss 3-5-2012
Zuzka Light - Chocolate Brownie for Weight Loss 3-5-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I have a great recipe for a brownie that you don’t have to bake. It’s also made out of superfoods and it’s a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out. Best, Zuzka Light….

6 March 2012 at 01:17 · Comment

Zuzka Light – Push Yourself to Get in Shape!!!!

Zuzka Light - Push Yourself to Get in Shape!!!!
Zuzka Light - Push Yourself to Get in Shape!!!!
Zuzka Light - Push Yourself to Get in Shape!!!!

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly You are not the only one who has to push her/him self to work out. I have busy and lazy days too but I still kick my own butt, because I believe that physical fitness is just as important as the mental and emotional fitness. At the end our life is body, mind, and spirit experience so why not to take a good care of each part of you equally? All my best, Zuzka…

8 March 2012 at 02:14 · Comment

Zuzana Light – ZWOW # 8 3-8-2012

Zuzana Light - ZWOW # 8 3-8-2012
Zuzana Light - ZWOW # 8 3-8-2012
Zuzana Light - ZWOW # 8 3-8-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

8 March 2012 at 23:04 · Comment

Zuzka Light – You Can Get in Shape in 10 minutes a day

Zuzka Light - You Can Get in Shape in 10 minutes a day
Zuzka Light - You Can Get in Shape in 10 minutes a day
Zuzka Light - You Can Get in Shape in 10 minutes a day

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly You don’t need a lot of time to get in the best shape of your life. All you need is 10 – 15 minutes a day and you have to be consistent. I am giving you guys Zwows on a weekly basis so all you have to do is to do them with me every day. Good luck and never give up! Zuzka Light….

14 March 2012 at 02:48 · Comment

Zuzana Light – ZWOW # 23 PREVIEW 6-19-2012

Zuzana Light - ZWOW # 23 PREVIEW 6-19-2012
Zuzana Light - ZWOW # 23 PREVIEW 6-19-2012
Zuzana Light - ZWOW # 23 PREVIEW 6-19-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

20 June 2012 at 02:54 · Comment

Zuzana Light – ZWOW # 24 Core Crusher

Zuzana Light - ZWOW # 24 Core Crusher
Zuzana Light - ZWOW # 24 Core Crusher
Zuzana Light - ZWOW # 24 Core Crusher

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

29 June 2012 at 15:56 · Comment

Zuzana Light – ZWOW # 24 PREVIEW 6-26-2012

Zuzana Light - ZWOW # 24 PREVIEW 6-26-2012
Zuzana Light - ZWOW # 24 PREVIEW 6-26-2012
Zuzana Light - ZWOW # 24 PREVIEW 6-26-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

27 June 2012 at 01:35 · Comment

Zuzka Light – ZWOW # 40 PREVIEW Burn It Off

Zuzka Light - ZWOW # 40 PREVIEW Burn It Off
Zuzka Light - ZWOW # 40 PREVIEW Burn It Off
Zuzka Light - ZWOW # 40 PREVIEW Burn It Off

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

24 October 2012 at 18:40 · Comment