…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I know how hard is to find a motivation to get moving or to eat healthy so I hope that you guys will jump on this bandwagon and do these daily fitness challenges with me :-)…
…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly This video is a follow up to a Facebook message that I posted today….
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I believe that Positive Attitude is the key to our happiness. Your attitude is something that you are in complete control of no matter what’s going on in your life. It might not solve your problems but it will affect the quality of your life and it will make a positive change in the life of your loved ones. I want us to focus on this every single day,…
Share on Facebook. Share on Google+ I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the…
…Share on Facebook. Share on Google+ Hi guys, I hope you enjoyed the 4th of July and that you had a lot of fun with your friends and family. I spent my day with my best friends and one of them happens to be Smalls. Smalls is 9 years old Doxie and he enjoys strolling around in his wheelchair. I enjoy how happy he looks on his walks so I had to share that with you. Best, Zuzka….
…Share on Facebook. Share on Google+ Visit my site www.zuzkalight.com…
…Share on Facebook. Share on Google+ Dear warriorZ since I wasn’t able to give you a ZWOW for this week (due to some technical difficulties) I have a time challenge for you guys. We are doing 50 sets for time so make sure to watch the video to see what the exercises look like and then let me know in the comments below how long did it take you! Best…
Share on Facebook. Share on Google+ Hi everyone, I am so happy that my new site is going to be live on Tuesday already! YAY! I’m also super happy that I finally passed the driving test and got my driving license, because it makes my life a lot easier. That said, thank you D for letting me use your old convertible I’m having a lot of fun driving it :) California is so beautiful, can’t wait to show you guys more. Have fun with…
…Share on Facebook. Share on Google+ My new site is under construction so I am going to keep in touch with you via my Facebook page www.facebook.com…