Rock Your Body

carrie light on RockYou

Zuzka Light – ZWOW # 3 Rooftop Workout 2-2-2012

Zuzka Light - ZWOW # 3 Rooftop Workout 2-2-2012
Zuzka Light - ZWOW # 3 Rooftop Workout 2-2-2012
Zuzka Light - ZWOW # 3 Rooftop Workout 2-2-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

2 February 2012 at 23:07 · Comment

Zuzka Light – Don’t Stress 1-9-2012

Zuzka Light - Don't Stress 1-9-2012
Zuzka Light - Don't Stress 1-9-2012
Zuzka Light - Don't Stress 1-9-2012

…ok at yourself… Cause baby, you’re beautiful, and you should be Very proud of what you have Accomplished so far…. Good Job!! Now if you just Stay Focused, Workout Hard and Eat Healthy then you’ll take care of any goals you set for yourself… I know its Hard, but the last mile Always is… :D – Zuzana Light

10 January 2012 at 00:34 · Comment

Zuzka Light – My Butt Hurts 1-14-2012

Zuzka Light - My Butt Hurts 1-14-2012
Zuzka Light - My Butt Hurts 1-14-2012
Zuzka Light - My Butt Hurts 1-14-2012

…mine do.. Did you guys enjoy the challenge that I posted on my Facebook www.facebook.com ?? Charlie and I did, so today we are taking it easy but Im still keeping active.. You need to keep moving, do something like walk the Dog, go Grab Coffee, go Shopping, ect.. Try your best to be on your feet not just sitting around.. :D – Zuzana Light

15 January 2012 at 00:35 · Comment

Zuzka Light – Get Ready to Rock 1-19-2012

Zuzka Light - Get Ready to Rock 1-19-2012
Zuzka Light - Get Ready to Rock 1-19-2012
Zuzka Light - Get Ready to Rock 1-19-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi guys… Just to let you know, I will have a brand new workout video for you tomorrow that you will be able to Train with me at home rep by rep – NO exercise equipment required! Get ready to ROCK the new workouts with me, because I am getting BACK on track. – Zuzana Light

20 January 2012 at 02:27 · Comment

Zuzana Light – ZWOD #2 1-26-2012 (PART I)

Zuzana Light - ZWOD #2 1-26-2012 (PART I)
Zuzana Light - ZWOD #2 1-26-2012 (PART I)
Zuzana Light - ZWOD #2 1-26-2012 (PART I)

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

26 January 2012 at 22:30 · Comment

Zuzana Light – ZWOD #2 1-26-2012 (PART II)

Zuzana Light - ZWOD #2 1-26-2012 (PART II)
Zuzana Light - ZWOD #2 1-26-2012 (PART II)
Zuzana Light - ZWOD #2 1-26-2012 (PART II)

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

26 January 2012 at 22:33 · Comment

Zuzana Light – Don’t Give Up! 1-30-2012

Zuzana Light - Don't Give Up! 1-30-2012
Zuzana Light - Don't Give Up! 1-30-2012
Zuzana Light - Don't Give Up! 1-30-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly It’s not always easy to find the time for your fitness, but even if you don’t have the 20 minutes to do my intense bodyweight workout, you should not give up. There is a solution how to keep yourself active throughout your busy days in just 2 minutes at a time. Zuzka Light

31 January 2012 at 01:40 · Comment

Zuzana Light – New Workout is Coming! 02-06-2012

Zuzana Light - New Workout is Coming! 02-06-2012
Zuzana Light - New Workout is Coming! 02-06-2012
Zuzana Light - New Workout is Coming! 02-06-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Just wanted to let you guys know what is coming this week :) I have a new Z-Wow for you that will be up on Thursday and because it will be our 1st month anniversary I would like to meet you guys on Twitter this Friday! Check out my facebook to get more info. Thank you and see you soon again. Zuzka Light

7 February 2012 at 03:48 · Comment

Zuzka Light – Push Yourself to Get in Shape!!!!

Zuzka Light - Push Yourself to Get in Shape!!!!
Zuzka Light - Push Yourself to Get in Shape!!!!
Zuzka Light - Push Yourself to Get in Shape!!!!

…one who has to push her/him self to work out. I have busy and lazy days too but I still kick my own butt, because I believe that physical fitness is just as important as the mental and emotional fitness. At the end our life is body, mind, and spirit experience so why not to take a good care of each part of you equally? All my best, Zuzka Light

8 March 2012 at 02:14 · Comment

Zuzka Light – ZWOW # 4 2-9-2012

Zuzka Light - ZWOW # 4 2-9-2012
Zuzka Light - ZWOW # 4 2-9-2012
Zuzka Light - ZWOW # 4 2-9-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

10 February 2012 at 13:30 · Comment