Rock Your Body

carrie light on RockYou

Zuzana Light – Move Your Butt 3-2-2012

Zuzana Light - Move Your Butt 3-2-2012
Zuzana Light - Move Your Butt 3-2-2012
Zuzana Light - Move Your Butt 3-2-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I hope that you enjoyed Z-Wow #7 and that you are not too sore. If you are sore, then remember that you should get off of your butt and move no matter how tired you feel. Try a light aerobic activity to help your sore muscles with recovery. Best, Zuzka Light

3 March 2012 at 01:18 · Comment

Zuzana Light – ZWOW # 17 5-10-2012

Zuzana Light - ZWOW # 17 5-10-2012
Zuzana Light - ZWOW # 17 5-10-2012
Zuzana Light - ZWOW # 17 5-10-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

11 May 2012 at 02:35 · Comment

Zuzana Light – ZWOW # 11 3-29-2012

Zuzana Light - ZWOW # 11 3-29-2012
Zuzana Light - ZWOW # 11 3-29-2012
Zuzana Light - ZWOW # 11 3-29-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

29 March 2012 at 15:27 · Comment

Zuzana Light – ZWOW # 13 4-12-2012

Zuzana Light - ZWOW # 13 4-12-2012
Zuzana Light - ZWOW # 13 4-12-2012
Zuzana Light - ZWOW # 13 4-12-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

12 April 2012 at 20:03 · Comment

Zuzana Light – ZWOW # 14 4-20-2012

Zuzana Light - ZWOW # 14 4-20-2012
Zuzana Light - ZWOW # 14 4-20-2012
Zuzana Light - ZWOW # 14 4-20-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

20 April 2012 at 19:41 · Comment

Zuzana Light – ZWOW # 15 4-27-2012

Zuzana Light - ZWOW # 15 4-27-2012
Zuzana Light - ZWOW # 15 4-27-2012
Zuzana Light - ZWOW # 15 4-27-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

27 April 2012 at 20:58 · Comment

Zuzana Light – ZWOW # 16 5-3-2012

Zuzana Light - ZWOW # 16 5-3-2012
Zuzana Light - ZWOW # 16 5-3-2012
Zuzana Light - ZWOW # 16 5-3-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

3 May 2012 at 22:36 · Comment

Zuzka Light – ZCHEF Guilty Foods

Zuzka Light - ZCHEF Guilty Foods
Zuzka Light - ZCHEF Guilty Foods
Zuzka Light - ZCHEF Guilty Foods

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Zuzana Light talks about her “guilty foods” and healthy alternatives to her favorite treats!…

22 November 2012 at 00:11 · Comment

Zuzana Light – ZWOW # 18 PREVIEW 5-15-2012

Zuzana Light - ZWOW # 18 PREVIEW 5-15-2012
Zuzana Light - ZWOW # 18 PREVIEW 5-15-2012
Zuzana Light - ZWOW # 18 PREVIEW 5-15-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

16 May 2012 at 00:39 · Comment

Zuzka Light – You Can Get in Shape in 10 minutes a day

Zuzka Light - You Can Get in Shape in 10 minutes a day
Zuzka Light - You Can Get in Shape in 10 minutes a day
Zuzka Light - You Can Get in Shape in 10 minutes a day

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly You don’t need a lot of time to get in the best shape of your life. All you need is 10 – 15 minutes a day and you have to be consistent. I am giving you guys Zwows on a weekly basis so all you have to do is to do them with me every day. Good luck and never give up! Zuzka Light….

14 March 2012 at 02:48 · Comment