Rock Your Body

butt sniffer on RockYou

Big Booty Girls Butt Lifting Workout

Big Booty Girls Butt Lifting Workout
Big Booty Girls Butt Lifting Workout
Big Booty Girls Butt Lifting Workout

Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…

2 March 2012 at 07:45 · Comment

My BIG BUTT Lift Workout! from Home!

My BIG BUTT Lift Workout!  from Home!
My BIG BUTT Lift Workout!  from Home!
My BIG BUTT Lift Workout!  from Home!

…Share on Facebook. Share on Google+ Bikini Model Tahiti Cora does a Big Booty Lifting butt workout from home to work on her sexy butt and athletic thighs. Give these butt exercises a try they really work:). For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

12 January 2015 at 18:04 · Comment

Girls Big BOOTY Butt Lifting Workout from Home!!

Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!

Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…

10 May 2013 at 01:25 · Comment

Best SEXY Butt Workout!! How to Build a Hot BOOTY!

Best SEXY Butt Workout!! How to Build a Hot BOOTY!
Best SEXY Butt Workout!! How to Build a Hot BOOTY!
Best SEXY Butt Workout!! How to Build a Hot BOOTY!

…outside. Workout: Side Step Lunges: 12reps each leg Stepping Back Lunges: 12 reps each leg Stepping Back Cross over Lunges: 12 reps each leg Leg Raises: 15 reps each leg Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if you like it and give a…

24 June 2012 at 19:40 · Comment

Sexy BUTT! and Legs Home Workout!

Sexy BUTT! and Legs Home Workout!
Sexy BUTT! and Legs Home Workout!
Sexy BUTT! and Legs Home Workout!

…Share on Facebook. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…

31 October 2012 at 17:19 · Comment

Brazilian Butt Lift Workout!! Sexy Brazilian Model!!

Brazilian Butt Lift Workout!! Sexy Brazilian Model!!
Brazilian Butt Lift Workout!! Sexy Brazilian Model!!
Brazilian Butt Lift Workout!! Sexy Brazilian Model!!

Share on Facebook. Share on Google+ Heres a simple workout you can do to lift your butt and get a sexy Booty! Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and…

13 March 2013 at 22:08 · Comment

Sexy Fitness Girl’s Great Butt Exercise

Sexy Fitness Girl's Great Butt Exercise
Sexy Fitness Girl's Great Butt Exercise
Sexy Fitness Girl's Great Butt Exercise

…Share on Facebook. Share on Google+ Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people. Give this exercises a try. Model Coryn Salazar….

7 July 2012 at 23:39 · Comment

Fit Girl Does Butt and Leg Exercises on StrideDeck

Fit Girl Does Butt and Leg Exercises on StrideDeck
Fit Girl Does Butt and Leg Exercises on StrideDeck
Fit Girl Does Butt and Leg Exercises on StrideDeck

…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….

27 April 2013 at 01:49 · Comment

Brazilian Butt Lift Workout! Sexy Brazilian Model!

Brazilian Butt Lift Workout! Sexy Brazilian Model!
Brazilian Butt Lift Workout! Sexy Brazilian Model!
Brazilian Butt Lift Workout! Sexy Brazilian Model!

Share on Facebook. Share on Google+ Heres a simple workout you can do to lift your butt and get a sexy Booty. Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and…

3 August 2012 at 06:14 · Comment

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…

8 August 2012 at 00:43 · Comment