…Share on Facebook. Share on Google+ Want hard lean sexy abs? Then try Female Fitness Model Karen Kennedy’s 4 favorite Abs exercises. Rotating Planks Hip Raise Bicycle Crunches Plank Press (also great for the Triceps). Also see BikiniModelFitness .com…
1 February 2013 at 02:35 · Comment
…Share on Facebook. Share on Google+ Want a sexy tight tummy for your bikini body? Then give these ab exercises a try. Rotating Planks are one of the best ab exercises for firm abs and a strong core. You can do them in push-up position or in plank position. Give them a try! Model Maria Gonzalaz Also see BikiniModelFitness .com…
30 January 2013 at 23:35 · Comment
…Share on Facebook. Share on Google+ If you want Sexy Abs and a Strong core give the plank exercise a try. There are many different ab exercises you can do in plank position to get sexy abs. Also see BikiniModelFitness .com…
29 October 2012 at 20:27 · Comment
…s 10-15 reps Jumping Jack Squats 3 sets as many reps as you can Hopping Lunges 3 sets as many reps as you can Wide to Close Hop Squats 3 sets as many reps as you can Rest 1 minute between each set and 2 minutes between each exercise. If you do this 3x per week you’ll have nice sexy strong thighs soon. Female Fitness Model Ali Sonoma also see BikiniModelFitness .com…
29 January 2013 at 17:33 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
30 October 2012 at 08:55 · Comment
…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? Heres a few abdominal exercises you can do with just a ball to help you get sexy bikini abs. The ball gives you that extra weight to challenge you. Give these ab Exercises a try! Model Anais Zanotti Also see BikiniModelFitness .com…
31 October 2012 at 00:32 · Comment
…on Google+ Anyone can have a Sexy Bubble Butt if they know how to work it out right. Heres some exercises I used with Elnara to help you get a hot booty. Model Elnara Sultanova. Music by Kevin Macleod.. Butt Workout plans at BikiniModelFitness .com Heres an example of her workout plan: Goes to Gym Mon, Wed, Fri. Barbell or Dumbbell Squats 8-15 reps (I personally like Barbell Better) Stepping Back Lunges (either on the Smith Rack, Dumbbells, or…
17 April 2013 at 03:14 · Comment
…Share on Facebook. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
31 October 2012 at 17:19 · Comment
…Share on Facebook. Share on Google+ Want Six pack abs? Or a Sexy Stomach? Heres some of the best ab exercises from Fitness Model Coryn Salazar’s Ab Workouts. Try each of of the abdominal exercises and see how many reps you can do. Also see BikiniModelFitness .com…
3 December 2012 at 21:16 · Comment
…ted Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
10 April 2013 at 17:40 · Comment