…Share on Facebook. Share on Google+ Here’s a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there. Model Carol Seleme See more BikiniModelFitness .com…
2 October 2012 at 05:56 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For an intense workout repeat this 3x resting one minute between each exercise. Also see BikiniModelFitness .com…
8 February 2013 at 22:57 · Comment
…Share on Facebook. Share on Google+ Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week. Exercises: Single Leg Raise Rotating Planks Hip Raise Plank Side Raise Side Crunches Model Alyssa Marie Aviles See BikiniModelFitness .com…
10 October 2012 at 22:47 · Comment
…Share on Facebook. Share on Google+ Sexy Female Fitness Model is showing you an awesome Full Body Bikini Workout that you can do at home, the gym, the beach, or anywhere. You don’t need any equipment. Exercises: Jumping Squats Rotating Planks Burpees Triceps Push-up Planks Jumping Jack Squats Fitness Model Kaycie Davis See more BikiniModelFitness .com…
12 October 2012 at 01:52 · Comment
…Share on Facebook. Share on Google+ Here’s a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach. Model Kaycie Davis Also see BikiniModelFitness .com…
13 October 2012 at 17:23 · Comment
…ge until you get the form down. Then increase 10lbs each week until its very hard. For this workout do: 3 sets 10-12 reps Squats 3 Sets 8-10 reps per leg Stepping Back Lunges 3 Sets 8-10 reps per leg Curtsy Lunges Rest 90seconds between each set. Do it 2x-3x per week and you’ll have a nice booty in a month or two. Model Gia Vittoria Also see BikiniModelFitness .com…
19 October 2012 at 17:51 · Comment
…Share on Facebook. Share on Google+ Hot Female Fitness Model in pink bikini does a 100 crunch burnout workout to show her lean six pack abs. Abs you can achieve through good healthy eating and hard work in the gym. Also see BikiniModelFitness .com ore Erica: instagram @BodyTransformed…
5 February 2013 at 01:00 · Comment
…ria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout 3-4x per week. Also see BikiniModelFitness .com…
25 January 2013 at 05:11 · Comment
…Share on Facebook. Share on Google+ Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of each one for as many reps as you can do. Bikini Model Gia Victtoria Also see BikiniModelFitness .com…
20 October 2012 at 17:04 · Comment
…Share on Facebook. Share on Google+ Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment. Exercises: Curtsy Lunges Hopping Deadlift Stepping Back Lunges Side to Side Hopping Squats Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week. Female Fitness Model Kaycie Davis Also see BikiniModelFitness .com…
21 October 2012 at 23:06 · Comment