…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more. Also see BikiniModelFitness .com…
1 December 2012 at 00:38 · Comment
…Share on Facebook. Share on Google+ Heres a simple yoga workout you can do at home to stretch and relax your muscles. Its great to do after your workout. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: christina t25 hot yoga grils in thongs doing splits…
2 December 2012 at 05:39 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia is showing you a few ab exercises to get a sexy stomach. Try each exercise in this abs workout for as many reps as you can. Also see BikiniModelFitness .com…
2 December 2012 at 22:37 · Comment
…on Google+ If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from there. Do 5 sets of 8-12 reps 3x per week resting 90 sec between eat set. Along with a good diet you should notice a better booty in a few weeks! Also see BikiniModelFitness .com Bikini Model Courtney Rose www.modelmayhem.com…
3 November 2012 at 17:48 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try to do each ab exercise for as many reps as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
2 November 2012 at 04:06 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Coryn Salazar has great abs and a sexy stomach. She got these great abs through hard work, dedication, and diet. Heres some of her ab exercises from her ab workout. You can see more of her workouts by doing a search for her on this channel. Also see BikiniModelFitness .com Incoming search terms: coryn salazar cec18 us…
6 December 2012 at 01:26 · Comment
…can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Also see BikiniModelFitness.com Female Fitness and Bikini Model Chelsey Novak https://twitter.com/chelseynovak && instagram: @chelseynovak Incoming search terms: elsa*hosk tights anja rubik lingerie runway fashion*model…
18 April 2013 at 17:25 · Comment
…Share on Facebook. Share on Google+ Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set. Model Carol Seleme See more BikiniModelFitness .com…
26 September 2012 at 18:46 · Comment
…Share on Facebook. Share on Google+ Here’s a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing! Bikini model Carol Seleme See more BikiniModelFitness .com…
28 September 2012 at 17:47 · Comment
…s bar and so 8-12 reps each leg. Side to Side one Leg Squat Hops. Do as many as you can. Wide to Close Hopping Squats. Do as many as you can. Hopping Deadlifts. Do as many as you can. Barbell Deadlifts. Start with a 15-20 lbs bar, go slow, and do 15-20 reps. Deep Explosive Squats. Do as many as you can. Female Bikini Model: Maria Gonzalez Also see BikiniModelFitness .com…
9 February 2013 at 16:57 · Comment