Perfect Triceps Workout | Girl does Triceps Dips on the Beautiful Beach
…ng yourself with only your arms and legs. Place your legs so your thighs and shins are at a 90-degree angle to each other. Position your thighs hip-width apart and keep them parallel with the ground. Lower yourself slowly by bending your elbows and allowing your knees to bend. Keep your lower legs perpendicular to the ground. Raise yourself to the starting position, pausing at the top and contracting your triceps. Complete 12 to 15 repetitions…
24 March 2013 at 08:09 · Comment