…Share on Facebook. Share on Google+ The first exercise really isolates the butt muscles. The second exercise works the upper body, core, and butt (the leg thats on the ground, that butt check is working). See more Music by Kevin MacLeod….
8 February 2012 at 10:40 · Comment
…Share on Facebook. Share on Google+ Squats, deadlifts, and side to side hops are great butt and leg exercises. You can do this workout 3-5x per week for 10-15 reps. Music by Kevin Macleod….
22 February 2012 at 08:47 · Comment
Share on Facebook. Share on Google+ SEE MORE HERE For more free workous and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy:…
27 August 2011 at 06:04 · Comment
…Share on Facebook. Share on Google+ These are three good butt and leg exercises. Do them for 10-15 reps repeat 3x. Music by Kevin Macleod….
25 February 2012 at 19:37 · Comment
…Share on Facebook. Share on Google+ My Fitness Blog http://halkidikifitnessbootcamp.blogspot.com/ Gymboss for your workout http://www.gymboss.com?src=IAP…
25 September 2011 at 08:24 · Comment
…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
28 February 2012 at 22:40 · Comment
…Share on Facebook. Share on Google+ FITNESS BLOG http://halkidikifitnessbootcamp.blogspot.com/…
6 October 2011 at 08:14 · Comment
…Share on Facebook. Share on Google+ FITNESS BLOG http://halkidikifitnessbootcamp.blogspot.com/…
9 October 2011 at 12:37 · Comment
…Share on Facebook. Share on Google+ Heres three great ab exercises for a good ab workout: Walking planks, Reverse Crunch, and leg criss cross. Try to do as many as you can of each exercise. Repeat 2-3x for a good workout. Bikini Model Heather Rubi Also see BikiniModelFitness .com Incoming search terms: heather rubi…
28 November 2012 at 18:56 · Comment