Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
bare buttocks on RockYou
…dges, start by laying flat on your back with your knees bent and your feet flat on the floor. Relax your arms by your sides, and look straight up at the ceiling. Take a few deep breaths, and as you do so, carefully lift your buttocks off the ground. Raise your hips until your body is in a straight line from your knees down to your shoulders. Perform 10 repetitions of the glute bridges, and take a short break. Do one more set of the exercise….
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