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BodyRock HiitMax | Workout 71 – Burn Fat & Maximize the Afterburn with 4 n’ 4

BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4
BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4
BodyRock HiitMax | Workout 71 - Burn Fat & Maximize the Afterburn with 4 n' 4

…Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

29 January 2015 at 23:26 · Comment

BodyRock HiitMax | Workout 70 – Arms & Abs & Endurance

BodyRock HiitMax | Workout 70 - Arms & Abs & Endurance
BodyRock HiitMax | Workout 70 - Arms & Abs & Endurance
BodyRock HiitMax | Workout 70 - Arms & Abs & Endurance

…Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

28 January 2015 at 21:10 · Comment

BodyRock HiitMax | Workout 69 – Strength Training to Smash Fitness Plateau

BodyRock HiitMax | Workout 69 -  Strength Training to Smash Fitness Plateau
BodyRock HiitMax | Workout 69 -  Strength Training to Smash Fitness Plateau
BodyRock HiitMax | Workout 69 -  Strength Training to Smash Fitness Plateau

…Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrock.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

27 January 2015 at 23:01 · Comment

BodyRock HiitMax | Workout 68 – Total Body Strength & Cardio

BodyRock HiitMax | Workout 68 - Total Body Strength & Cardio
BodyRock HiitMax | Workout 68 - Total Body Strength & Cardio
BodyRock HiitMax | Workout 68 - Total Body Strength & Cardio

…Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

26 January 2015 at 19:29 · Comment

BodyRock HiitMax | Workout 67 – Forget Fear Workout

BodyRock HiitMax | Workout 67 - Forget Fear Workout
BodyRock HiitMax | Workout 67 - Forget Fear Workout
BodyRock HiitMax | Workout 67 - Forget Fear Workout

…Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

25 January 2015 at 19:46 · Comment

BodyRock HiitMax | Workout 66 – Stay Focused Workout

BodyRock HiitMax | Workout 66 - Stay Focused Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout
BodyRock HiitMax | Workout 66 - Stay Focused Workout

…Get The Burnout Here – http://dailyhiit.myshopify.com/collections/all Workout for free @ https://www.bodyrork.tv Blogging Network https://www.dailyhiit.com Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main:…

22 January 2015 at 22:39 · Comment

"Working Out" makes Women FIT!!!!

"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!
"Working Out" makes Women FIT!!!!

…Weight lifting is the most effective way to get a hot bikini body. I see too many girls in the gym becoming “cardio queens”, spending all their time on the cardio equip while reading a magazine trying to get that skinny look. Skinny is not hot. Doing weight lifting on the other hand will get you a sexy round bubble butt, shapely legs, toned abs and arms. Thats a Hot look. All women should do weight lifting for 45min or more at least…

18 March 2012 at 21:01 · Comment