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Girls Big BOOTY Butt Lifting Workout from Home!!

Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!
Girls Big BOOTY Butt Lifting Workout from Home!!

Share on Facebook. Share on Google+ Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week. Heres a great butt and thigh workout you can do in the gym:…

10 May 2013 at 01:25 · Comment

Girls Sexy Big Booty Butt Isolation Workout!

Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!
Girls Sexy Big Booty Butt Isolation Workout!

Share on Facebook. Share on Google+ Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also…

5 September 2012 at 16:04 · Comment

HOT Big Booty Girl Butt Workout at Beach

HOT Big Booty Girl Butt Workout at Beach
HOT Big Booty Girl Butt Workout at Beach
HOT Big Booty Girl Butt Workout at Beach

…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….

28 February 2012 at 22:40 · Comment

Sexy BIG Booty and Ripped ABS Home Workout

Sexy BIG Booty and Ripped ABS Home Workout
Sexy BIG Booty and Ripped ABS Home Workout
Sexy BIG Booty and Ripped ABS Home Workout

…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…

29 February 2012 at 10:16 · Comment

Big Booty Girls Butt Lifting Workout

Big Booty Girls Butt Lifting Workout
Big Booty Girls Butt Lifting Workout
Big Booty Girls Butt Lifting Workout

Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…

2 March 2012 at 07:45 · Comment

Big Sexy BOOTY Building Butt Workout!

Big Sexy BOOTY Building Butt Workout!
Big Sexy BOOTY Building Butt Workout!
Big Sexy BOOTY Building Butt Workout!

…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…

21 August 2012 at 20:55 · Comment

Big Booty Squat Workout!!

Big Booty Squat Workout!!
Big Booty Squat Workout!!
Big Booty Squat Workout!!

…Share on Facebook. Share on Google+ Miami Bikini Model does her Home Squat workout to get a big butt and sexy thick thighs. Squats are a great exercise to build up the legs and behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

7 November 2014 at 21:43 · Comment

HOT Big Booty Girl does Abs Workout

HOT Big Booty Girl does Abs Workout
HOT Big Booty Girl does Abs Workout
HOT Big Booty Girl does Abs Workout

…Share on Facebook. Share on Google+ Heres two good ab exercises to get sexy toned abs. The first is a rotating Plank and the Second is Ball crunches. Try to do 3 sets of 15-20 reps of each one. Music by Kevin Macleod….

22 April 2012 at 04:30 · Comment

Workout Motivation! Girls Big Booty Home Workout!

Workout Motivation! Girls Big Booty Home Workout!
Workout Motivation! Girls Big Booty Home Workout!
Workout Motivation! Girls Big Booty Home Workout!

…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Girl showing here home workout for a sexy butt and legs. Shes doing exercises like kick-backs and lunges with weights to get that sexy behind. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

25 September 2014 at 17:30 · Comment

Sexy BIG BOOTY Girls Squat Workout

Sexy BIG BOOTY Girls Squat Workout
Sexy BIG BOOTY Girls Squat Workout
Sexy BIG BOOTY Girls Squat Workout

…Share on Facebook. Share on Google+ Squats are a great exercise to build a sexy round bubble butt. Do them with a hip width or slightly wider stance and sit your butt back without letting your knees go forward past your toes, this will target the butt muscles. Music by Kevin Macleod….

24 April 2012 at 06:30 · Comment