Rock Your Body

Sexy Bikini ABS, CORE, and ARMs Exercises

Sexy Bikini ABS, CORE, and ARMs Exercises
Sexy Bikini ABS, CORE, and ARMs Exercises
Sexy Bikini ABS, CORE, and ARMs Exercises

Tanya is doing a few exercises at the beach to workout her abs, core, and arms. Try these exercises for 10-15reps if you can and add them to your workout. Model Tanya Pankov.

30 May 2012 at 18:33 · Comment

NICE BIG HARD BICEP!

NICE BIG HARD BICEP!
NICE BIG HARD BICEP!
NICE BIG HARD BICEP!

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

30 May 2012 at 09:37 · Comment

Zuzka Light – ZWOW # 20 PREVIEW Butt Workout

Zuzka Light - ZWOW # 20 PREVIEW Butt Workout
Zuzka Light - ZWOW # 20 PREVIEW Butt Workout
Zuzka Light - ZWOW # 20 PREVIEW Butt Workout

Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…

30 May 2012 at 03:00 · Comment

How To Get Sexy Legs!! with Step-ups Execises

How To Get Sexy Legs!! with Step-ups Execises
How To Get Sexy Legs!! with Step-ups Execises
How To Get Sexy Legs!! with Step-ups Execises

Chair step-ups are a simple exercise you can do at home, the gym, or the park to workout and get sexy legs. In this video Fitness Model Ashley is doing front and side chair step-ups. Make sure you sit your…

30 May 2012 at 02:52 · Comment

HOT Girl Showing her Yoga Stretching Workout

HOT Girl Showing her Yoga Stretching Workout
HOT Girl Showing her Yoga Stretching Workout
HOT Girl Showing her Yoga Stretching Workout

Bikini Model Tanya is doing a few yoga stretches at the beach to keep her body flexible and in great shape. Model Tanya Pankov.

29 May 2012 at 22:52 · Comment

WINNER of the Contest for Ultimate Sandbag

WINNER of the Contest for Ultimate Sandbag
WINNER of the Contest for Ultimate Sandbag
WINNER of the Contest for Ultimate Sandbag

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

29 May 2012 at 20:10 · Comment

Sexy And I Know It Workout

Sexy And I Know It Workout
Sexy And I Know It Workout
Sexy And I Know It Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts…

29 May 2012 at 19:29 · Comment

PINK BIKINI TEST

PINK BIKINI TEST
PINK BIKINI TEST
PINK BIKINI TEST

SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…

29 May 2012 at 17:44 · Comment

BodyRock – This Feels Hot ! Workout

BodyRock - This Feels Hot ! Workout
BodyRock - This Feels Hot ! Workout
BodyRock - This Feels Hot ! Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!  Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official iPhone App: http://bit.ly/BodyRockApp Android App: Official: http://bit.ly/AndroidBR Official BodyRock.Tv T-Shirts…

29 May 2012 at 14:53 · Comment

BIKINI LEGS & BUTT WORKOUT!! with HOT Model Tanya

BIKINI LEGS & BUTT WORKOUT!! with HOT Model Tanya
BIKINI LEGS & BUTT WORKOUT!! with HOT Model Tanya
BIKINI LEGS & BUTT WORKOUT!! with HOT Model Tanya

Sexy Fitness Model Tanya is doing three exercises at the beach to keep her legs and butt in bikini shape. Try them for 3sets of 10-15 reps each. Model Tanya Pankov.

29 May 2012 at 02:59 · Comment