Dumbbell Glute Bridge Up!
Join Coach Tori for our daily home workouts. Today’s home workout is the 18 minute Abs + Core Fire circuit here: https://bodyrockplus.com/programs/img_4280-891d55
Our home training sessions combine HIIT, Strength Training + Cardio to deliver the most efficient workouts for rapid fat loss and athletic conditioning. Perfect for all levels, because our Coaches provide modifications that make every workout accessible – even if it’s been a hot minute since you’ve last exercised.
BodyRockPlus.com is a pipeline of fitness, motivation and positive thinking that is available to you and your family and loved ones. Share your account with people that you love and care about. Normalize fitness and exercise in your household. Let you kids see you putting in the effort to live an active, healthy life. Be the real-life example. Let them see mom sweat. Make the living room THE LIVING ROOM.
Use code FIT50 to lock in 50% off any of our membership plans at BodyRockPlus.com (cancel anytime) and let us get you in the best shape of your life before New Years.