How to do a ‘Scorpion’ Stretch.

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Scorpion Stretches. This one feels epic.

This clip is from our BodyRockPlus.com daily home workout. We start each workout with a dynamic warmup to get your body ready to move.

Join Coach Jana for today’s 30 minute Full Body Strength Circuit here:

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At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and train with us in 30 minutes per day, in the living room where you can establish the importance of fitness in your household, and be the real life example that you want to set. We ask for effort, not perfection. Let’s get you into the best shape of your life one session at a time.