The 1% Better Self Mentality.
A lot of people want something from fitness, and they want it fast – results now! Just take a second and try to push the rushed emotions out of your head and connect with your true ‘why’ – because emotions burn out. That somewhat crazed need top transform your life immediately isn’t going to last much past the next time your belly rumbles. Ground yourself in something real – what is the real why that is motivating you. It needs to be deep enough soil for something to grow. The physical and surface changes will come anyway, but they won’t be enough of a motivation to get you far enough along to where that outside validation starts to show up. There is a very real gap to fill from when you start to when you see those surface changes, and that can only be overcome by a solid enough ‘why’. So think about it. We talk about these things a lot during our workouts, because our Coaches understand that they have to lead you by your body and your mind & heart. We don’t leave the heart out, because the heart is where you dig deep. The heart is what keeps you in the fight. It’s heart we need more of. We show up everyday from the heart, and we believe that you can feel that radiating out of our Coaches. When you show up for your class from the heart, and those two energies collide, there is something unstoppable that happens.
Join Coach Tori for today’s full workout here: https://bodyrockplus.com/programs/img_3931-decab4
31 October 2022 at 07:00