BodyRock Workout #64: Fat Burn Strength & Core Circuit.
Hi team,
Today we are focusing on building lean muscle tone and burning pockets of excess body fat. We will also be targeting the core and love handle zones, and strengthening the abs.
All you will need for this workout is a hand weight or a kettlebell. A single dumbbell will work.
We have re-invented the home workout – train with us each day and never miss another workout by joining us on our fitness streaming service, BodyRockPlus.com:
https://bodyrockplus.com
You can pick up the exact same gear that Coach Jana is using here:
20lbs Kettlebell: https://www.bodyrock.tv/collections/kettlebells/products/competition-kettlebells
Hex Dumbbells:
Listen to Coach Jana for cues and direction, and as always, tell yourself something positive before you get started. Have a great workout!
20 October 2022 at 02:03