Rows & Bicep Curls.
Drive the elbows to the ceiling and then bring those palms to the shoulders. Flex those abs on the way back up from the bent over row to get some nice core activation – think of this like a standing crunch.
Join us for today’s full workout class with Coach Tori here:
https://bodyrockplus.com/programs/img_3629-b0a1bd
18 October 2022 at 03:00