@BodyRock TV Dynamic Warm Up Routine (6 mins).
This is the warm up routine for BodyRock Workout #46: Upper Body + Abs & Finisher, which can be found here:
https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-46-lower-body-blast-with-warmup
This is the warm up routine for BodyRock Workout #46: Upper Body + Abs & Finisher, which can be found here:
https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-46-lower-body-blast-with-warmup