Upper Body & Core Circuit: BodyRock Workout #44
Hi BodyRockers,
Today we have Manny in the living room to kick off a brand new workout drop – BodyRock Workout #44 which focuses down on the upper body and core.
The Workout Breakdown: Manny has programmed in multiple short breaks to catch your breath, and the intervals have changed slightly from our usual 50:10 or 45:15. Press ‘Play’ on the workout video, and listen to Manny for all of your movement cues – he will guide you through today’s workout from start to finish, providing tips and guidance along the way.
Get the Full Workout Breakdown here: https://www.bodyrock.tv/blogs/insider-news/bodyrock-workout-44-upper-body-core
Get the BodyRock Weighted Vest here: https://www.bodyrock.tv/products/bodyrock-weighted-vest
Get unlimited access to all of our workouts and programs on BodyRockPlus: https://bodyrockplus.com – use code NY22 to get a full year for just $69.
13 September 2022 at 21:34