Ass Fire 12 Minute HIIT – Full Booty Burn Workout
In this workout, @BodyRock TV trainer Jessica C. leads you through 4 exercises that target your abs & ass, while delivering a full body burn. Floor based movements are particularly great for beginners or for those people will mobility issues. Don’t be fooled – these exercises will ROCK your muscles and give you an amazing burn.
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Slyvie for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
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To get the full workout breakdown, visit:
To get the core bands:
To get the PINK Thing Dynamic Resistance Band:
BodyRock Pink Thing
Wrist / ankle weights:
Intermittent Fasting Plan:
Intermittent Fasting Plan “Shred FAST” Program