Tone & Torch Bootcamp: Day 17 [FULL WORKOUT]
You’ve made it to Tuesday Class 17!! Another full-body cardio workout to keep us torching calories! Give it your all for 35 seconds on, rest for 15, three laps through and you are done!
Become a subscriber to access today’s Finisher workout! Today’s finisher focuses on unilateral exercises, 40 seconds on, rest for 20. Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is to work both sides of your body equally….compared to bilateral training, unilateral training facilitates rehabilitation to a greater degree. We’ve got 6 exercises for you in this finisher! The challenge is strong!
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26 January 2021 at 11:00